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Type: Posts; User: Francis333

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    Damn nice pressing volume man, that type of chit...

    Damn nice pressing volume man, that type of chit wood rek me nowadays.

    10 sets/workout crew
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    Week 4: Lower Control

    Pause Squats

    6x245x4

    Pause Deadz

    2x325x4

    2 sets instead of 3 because elbow
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    385

    “our moral reasoning is plagued by two illusions....

    “our moral reasoning is plagued by two illusions. The first illusion can be called the wag-the-dog illusion: We believe that our own moral judgment (the dog) is driven by our own moral reasoning (the...
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    “Indeed, religion allows people to imagine that...

    “Indeed, religion allows people to imagine that their concerns are moral when they are highly immoral - that is, when pressing these concerns inflicts unnecessary and appalling suffering on innocent...
  • kai showed another side of him i didnt expect,...

    kai showed another side of him i didnt expect, lost a bit of respect

    but holy fuk they are like 3% body fat and you can see kai's masseter clearly,

    That alone has got to make you go crazy
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    http://www.lift.net/wp-content/uploads/2014/01/bra...

    http://www.lift.net/wp-content/uploads/2014/01/brandon1.jpg

    soon
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    http://i.imgur.com/GNzZ0n6.jpg 0/10 physique ...

    http://i.imgur.com/GNzZ0n6.jpg

    0/10 physique

    chitty picture, but impressed with leg gains. Still @ 205lbs
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    Thanks big boy, going to be focusing on them alot...

    Thanks big boy, going to be focusing on them alot now that my bicep tendonitits is getting in the way.
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    Thanks man, repped

    Thanks man, repped
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    2,910
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    candito's program ...

    candito's program

    http://www.powerliftingtowin.com/candito-linear-program/
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    2,910
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    70,226

    FqMJjFUz-vo

    FqMJjFUz-vo
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    2,910
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    70,226

    Week 4: Lower Control

    Pause Squats

    6x240x4

    Felt really good

    Pause Deadz

    2x320x4
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    you're obviously not gonna make it. ...

    you're obviously not gonna make it.



    Current back, no pump and not flexed.

    http://i.imgur.com/lfRFSgj.jpg

    Personally think I lost a bit of size, maybe it's just ****ty lighting tho
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    4,150cal 587c 161f 128p 205.2lbs PR ...

    4,150cal 587c 161f 128p

    205.2lbs PR

    http://thechive.files.wordpress.com/2012/11/tumblr_mdgbmqomw71qdlh1io1_400.gif?w=271&h=267
  • That's most people I see in the gym. 10 exercises...

    That's most people I see in the gym. 10 exercises per workout.

    Some of the time I do 2 exercises and then leave, that's all I personally need.
  • wood never go near those stinky vaginas ty men

    wood never go near those stinky vaginas ty men
  • What is Minimalist Training? It's more complex than you think. 15k Reps

    CJ has over 12 yrs of coaching experience and is working on his PhD right now.



    j8_pUej4nGY
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    If you're bulking yes. Tracking macros and...

    If you're bulking yes. Tracking macros and calories and STICKING to them, no matter if you're bulking or cutting, is key.
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    Good stuff man, cardio definitely makes me...

    Good stuff man, cardio definitely makes me hungrier as well and that's a good thing when bulking
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    http://www.gifsforum.com/images/gif/lol/grand/Haha...

    http://www.gifsforum.com/images/gif/lol/grand/HahaNice.gif
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