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Type: Posts; User: Mysterion27

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    Cool, So i just stick to the routine, and just up...

    Cool, So i just stick to the routine, and just up the weight 5lbs every week for every session rather then every workout!! Anyone else think this is ok?

    By the way,Iam not a total newb so is it ok...
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    Starting strength progression?

    Hi guys, Have been idle the past two weeks due to illness but its time to get going again! Iam thinking of giving starting strength a go but feel the progression is a bit too aggressive especially if...
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    Too much volume?

    Hi guys! Long story short.... Is this too much volume for a beginner ?

    5 x 5 bench
    5 x 10 weighted push ups
    5x10 body weight push ups

    3 mins push press (whch i dont understand why they...
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    Cheers man, appreciate the advice ;-) Shall focus...

    Cheers man, appreciate the advice ;-) Shall focus more on that when i next bench press :)
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    Cool, So i would be bringing my forearms in...

    Cool, So i would be bringing my forearms in closer to my chest almost as oppose to up where my head is?

    Also, when benching. I often find on the last reps my ass leaves the bench in order to...
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    You might just be bang on pal. I have noticed its...

    You might just be bang on pal. I have noticed its my shoulders that seem to get hit more then anywhere else when i do push ups and i do indeed have a weak core! Anything i can do other then work on...
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    585

    Bench press and push ups connection?

    Hi guys, Iam curious to know if there is a connection between bench press strength and push ups? I know this may seem like a silly question but hear me out ......

    Over the last few months my bench...
  • Has anyone here ever done the texas method by the...

    Has anyone here ever done the texas method by the way .... as a novice/beginner?
  • I think this program is only being run for a...

    I think this program is only being run for a short period of time so iam guessing he intends for everyone to progress fast and inevitably change things up before everyone stalls!Hopefully your right...
  • Iam almost certain he said i could expect to add...

    Iam almost certain he said i could expect to add 10kg per week although maybe i misheard and he said 10lbs? 10kg a week sounds ridiculous! Although the attachment i included shows only 5lb increases...
  • It seems that it is in fact the texas method,...

    It seems that it is in fact the texas method, Just spotted it wrote in the corner ha Iam not fully sure how to read this but heres a template of what i will be doing (note that the weight listed is...
  • Coach trying to force new routine on me??

    Hi guys. I dont do crossfit, however.. i train at a crossfit facility. I just use the open gym and do my own thing! However recently i was telling the coach there that i maybe i needed to focus more...
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    I thought the opposite was true? That lifting...

    I thought the opposite was true? That lifting heavier on a cut was optimal for retaining mass , Strength training means lifting heavier weight but not just that, If ts possible to progress on a...
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    Thats my concern, that i will lose mass given...

    Thats my concern, that i will lose mass given that iam cutting for so long and am struggling to gain strength doing a hypertrophy routine! This is why iam asking if switching to a strength routine is...
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    Slightly off topic but i use a crossfit facility...

    Slightly off topic but i use a crossfit facility to do my training .... as my friend owns the place so i just use it in the mornings when there is virtually nobody around! However they are starting...
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    10
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    349

    Bump

    Bump
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    349

    Starting strength whilst cutting ?

    Hi guys, Just one or two questions for you :) Iam considering starting SS but iam not sure if it is best for me? I have been cutting for around 8 months now and lost alot of fat but iam finding it...
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    bump

    bump
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    Progression when cutting?

    Hey guys! Quick question as i was discussing this with someone earlier! As a newb, Can/should you be able to progressively overload consistently whilst at the same time progressively losing fat...
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    Is this even possible?

    Hi guys! I weighed myself today for the first time in months! The reason i had stopped was because i couldnt trust the body fat% readings,muscle mass etc but recently someone pointed out that i...
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