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Type: Posts; User: Link815

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    433

    This. I think typically a rep involves both being...

    This. I think typically a rep involves both being below parallel and not having another person pulling up as you go. That said, you're probably still good for at least 5 or 6 real reps which is a...
  • For me and my wife, probably not. But we met...

    For me and my wife, probably not. But we met while we were still in high school, starting dating when she was still in high school and I was in college, and got married after I graduated and had a...
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    16,603

    Thursday 9/18 Deadlift 5x135 5x170 3x195...

    Thursday 9/18

    Deadlift
    5x135
    5x170
    3x195
    4x215 on 1+

    Squat
    5x10 @ 95
  • Replies
    690
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    25,254

    Thursday 9/18 Squat 5x390 3x440 1x495 on 1+...

    Thursday 9/18

    Squat
    5x390
    3x440
    1x495 on 1+ set.

    Squats still not feeling right. Still hoping it's just adjusting to deadlifting.

    Deadlift
  • Replies
    5
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    372

    See that post right about this? The one where you...

    See that post right about this? The one where you read before starting this thread, and you see dozens of programs? You go to the ones for beginners, and you read them, then you decide which fits...
  • Thread: OHP strength

    by Link815
    Replies
    9
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    777

    Well, my best incline is 375, and my best strict...

    Well, my best incline is 375, and my best strict OHP is 237.5, so the relationship would be 375/237.5=1.58. Based on that scientific analysis, this number should be the same for all lifters.
  • That's 1/3 less. And the other numbers are...

    That's 1/3 less. And the other numbers are inflated too. I can easily afford new clothes and whatever, but you can buy used for pennies on the dollar. Kids outgrow their entire wardrobe every few...
  • And ultimately it comes down to this, you just...

    And ultimately it comes down to this, you just can't possibly understand what it feels like to have a kid until you do.
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    62
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    6,081

    The dude isn't in on any of these plays, he just...

    The dude isn't in on any of these plays, he just pushes someone and stands there. He's moving in slow motion.
  • I see where you're coming from there, but at the...

    I see where you're coming from there, but at the same time, most of the people (I know) that get their college straight up paid for don't take it seriously at all. You appreciate it way more when you...
  • Not disputing that, but that's not a realistic...

    Not disputing that, but that's not a realistic cost to assume in these numbers. Very few parents pay 100% of their kids' private college tuition, and the ones that do are in the top income brackets...
  • I like that it includes $116k for private college...

    I like that it includes $116k for private college tuition. That doesn't inflate the numbers at all.
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    8
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    806

    Yeah, this author clearly has no idea what he's...

    Yeah, this author clearly has no idea what he's talking about. He probably only deadlifts like 800 or something.
  • Pretty much this. I guess my gym is technically a...

    Pretty much this. I guess my gym is technically a Christian gym. But it's a lot of death metal and 600 pound squats. In my basement.
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    1,943

    Option 2. Option 1 is a disaster waiting to...

    Option 2. Option 1 is a disaster waiting to happen. Pay off the highest interest rate first, then the next, until they're gone, then save.
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    1
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    183

    Strong bench, that 500 is a lifetime goal for me....

    Strong bench, that 500 is a lifetime goal for me.

    So obviously you're benching more than me, but those warm up sets seem pretty excessive. Repping 405 and then 455x2 are work sets prior to getting...
  • I'm a bench heavy twice a week kind of guy too....

    I'm a bench heavy twice a week kind of guy too. There's no possible way I could keep up with more frequency. Usually two is pushing it once my squats get heavy. I tried Smolov Jr and had to quit...
  • Replies
    690
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    25,254

    Tuesday 9/16 Bench 3x275 3x315 5x365 on 3+...

    Tuesday 9/16

    Bench
    3x275
    3x315
    5x365 on 3+ set.

    Well, my bench is officially pathetic.

    OHP
  • Replies
    372
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    19,813

    Man this thread makes me sad. All these people...

    Man this thread makes me sad. All these people making gains, and me putting up a monster 424 at my last meet. I'm going the wrong direction here. I did pound out a massive 345x6 on my last rep out...
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    12
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    464

    Poll: Good choice, I have a set of those in my bag as...

    Good choice, I have a set of those in my bag as my backup for my APT 2XH. Those are actually the GOAT wrist wrap, but they quit making them sadly.
  • Results 1 to 20 of 97
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