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Type: Posts; User: Tommy W.

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    This^^ Getting a good combo of different rep...

    This^^

    Getting a good combo of different rep ranges will pretty much take care of any TUT concerns.
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    At 5-4 you can go down to 1200 and hang there...

    At 5-4 you can go down to 1200 and hang there until plateau then reverse diet and then cycle down again. Going the 1200 route will allow you to eek out another 4 weeks of cutting time before...
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    Unless you're a diabetic I wouldn't be too...

    Unless you're a diabetic I wouldn't be too concerned with insulin spiking. If you're in a deficit you won't store fat no matter what. Concentrate on daily cals and proper macros and you'll be fine.
  • Natural lifters tend to do better with more...

    Natural lifters tend to do better with more frequency
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    683

    When you're in a cal deficit, more than 1g works...

    When you're in a cal deficit, more than 1g works well.
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    The higher protein is fine for muscle maintenance...

    The higher protein is fine for muscle maintenance but the real advantage is the TEF (Thermal Effect of Food). Carbs and fats use approx. 4% of their calories to process the food. Protein uses a...
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    683

    The more protein you can include the better when...

    The more protein you can include the better when cutting. It has 5 times the TEF of other macros.
  • Eat at your deficit and train heavy and less...

    Eat at your deficit and train heavy and less volume than when you're in a cal surplus. This will minimize muscle loss which is inevitable
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    You gotta eat more to grow.

    You gotta eat more to grow.
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    477

    5 meals a day means nothing. You're eating and...

    5 meals a day means nothing. You're eating and drinking more than 1500 cals a day. Maybe a few SELECTED days you're at 1500 but unless you're eating 10,500 cals or less a week you're eating more.
  • It's not about how much fat you have it's about...

    It's not about how much fat you have it's about how you carry it. Personally I'd reduce waist side then go into a slow bulking phase.
  • If your glycogen stores are up a bit you're fine.

    If your glycogen stores are up a bit you're fine.
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    always reduce fat to where your waist is where...

    always reduce fat to where your waist is where you want it to stay then never let it get an inch or so bigger if it does diet down again. 1" of fat gain around the waist is generally 5-7 lbs of fat...
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    459

    Get rid of the "or"

    Get rid of the "or"
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    What do you want to hear? Unless you can muster...

    What do you want to hear?
    Unless you can muster up some self control you're pretty much screwed
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    459

    If a teen is overweight he or she got there like...

    If a teen is overweight he or she got there like anyone else that is overweight...a cal surplus for many years, usually because parents are also overweight and have a poor knowledge of nutrition. A...
  • You want to be careful training in a cal deficit....

    You want to be careful training in a cal deficit. Heavy is good but the volume should come down some. You need to recover, which is compromised with sub maintenance cals plus you won't be adding...
  • But it concentrates on the target muscle much...

    But it concentrates on the target muscle much better and eliminates the weak link. Stabilizers get hit on the other free weight exercises that you should be doing also.
  • Your body will not store fat if the cals are low....

    Your body will not store fat if the cals are low. 10 to 12 hours is a lot. 8 is plenty
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    If you're losing at 2300 then stick with it. Drop...

    If you're losing at 2300 then stick with it. Drop cals when you plateau for 3 weeks.
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