1. bigger pre-sex meal
2. sip gatorade and whey during sex
3. ensure adequate post-sex nutrition: fast digesting carbs and protein in a shake followed by a proper meal within the next two hours
Depends how much you weigh. if your maintenance calories really are 3,700 calories then you're either massive already, are incredibly active or the calculator you are using is wrong.
Day one - lots of focus on shoulders, day two - lots of focus on shoulders, day 3 even more focus on shoulders. I personally prefer upper / lower splits or fully body routines...
Looks pretty good, deadlifts and squats in the same workout absolutely kill me and is too much loading on the lower back IMO. You could alternate deads / squats or maybe put deads at the beginning of...
I would go low rep with reduced volume. Higher reps are great for CV type work but as far as maintaining muscle goes I think low reps are the way to go.
No, unfortunately not. The impact on metabolism from EC stack is not massive - it will not double the rate of fat loss. It can help offset some of the metabolic slowdown that occurs when dieting and...
Personally I don't think so - I am of the belief that you can only really gain muscle and lose fat at the same time if you're new to training or if you are gaining muscle / losing fat at a slower...
FFS, what is wrong with you? For someone who obviously thinks themselves to be rather intelligent it appears that your reading comprehension is not particularly good.
