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this reminds me of this private message this guy sent me on here

6'0 170lbs
max lifts :

bench - 245x5
deadlift - 425x1
squat - 345x2

abs : almost!

sorry, i havent checked this thread in a while...

not convinced? alright, is this angle okay? i really have no reason to lie.

ya think? i always thought my forearms were a strong part of me. i have 13" forearms and 15" arms. my forearms are the "hardest" part of my body when flexed.

i posted it earlier in this thread.

thanks for the comments. here is an updated pic of my back & biceps. i think much fuller and a little more definition all around. 174 lbs.

haahaaaa


6'0 170lbs

i know what you are talking about. i'll try it out sometime.
i think my main weakness is triceps though, not shoulders.


oh just in case anyone was curious, i am half japanese and half german....

i agree about the arms... i will switch up my routine and try to implement some new things. i do bent over rows already....and i'm not gonna take a pic of my ass/hamstrings...but deadlifts hit them...

a 545lb bar would crush you into the ground.

thanks to all for the comments again.

i'm not looking to gain anymore weight or much more size, i just want some bigger biceps and more tricep mass... but overall i'm okay with this size. i don't...

last one of abs & quads to see how much a short amount of cardio can do for you... thanks for all the positive comments it makes the hard work easier.... i hope i motivate all the skinny guys trying...

most musc from the side....i think most musc is a good pose to try and master....watching arnold do it in pumping iron is motivating.

btw i weigh 174.0lbs in the last 2 pictures.

here's a most muscular pic from today (just took it at 3:20am in the morning ...lol studying for finals and im bored).... i just got a job at bed bath and beyond (all that is hiring in this college...

thanks for the comments.....keeps me motivated !!

yeah another 20 lbs of quality mass and i'd be a little too big. i enjoy and prefer the athletic/model build over the bodybuilder look... although...

thanks. i pair chest/tri, back/bi, legs/shoulders and do 3 days on 2 days off. i'm in the gym for about 1 hour.

my routine is listed in the order in which i do the exercises as well.

thanks for all the comments.


yeah..weighted rope crunches, leg raises, situps on the pilates ball, the machine where you crunch down the weight...and ab vacuums.

edit: bodybuilder? sure...as...

thanks man...yeah its been a long process, but very much worth it... i started working out when i was 18...now i'm 20 turning 21.. it just took that short part of my life to change the next 40-50+...

basically i am around 300g protein, 200-250g carbs, 80g fat...carbs are pretty much breakfast and post-workout only.....lots of deli meat, chicken, eggs, milk, fiber cereal... whole wheat bread,...

i'm 20 years old....high protein, medium carbs, low fat...

here's my routine...it's been roughly the same thing for 2 1/2 years except that i had never did deadlifts or squats until the beginning...