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This is the start of my last week logging Test Peak.

I had the day off today and I rolled down to 24 within 20 minutes of waking up. I got there and realized that I had forgotten my log book in...

It's definitely happened a few times since I have started taking Test Peak. I have tried to remove supplements like pre-workouts, intras and, fat burners to see if there was any interactions between...

Probably an hour or so prior.

Mondays workout is in the books. I made some pretty good gains from last week to this week. I added upwards of 20lbs on some lifts while others stayed the same. I think thats pretty good. The log...

Sorry for the delayed update.

Going back to my last post, Wednesday was my night off. Thursday was a short lived Rugby practice. I got through the first 30 minutes and then I felt a horrible...

I try to get at least a gallon of water in my system a day. Some days it's 3/4, some days it 1 1/2. I know I am mostly hydrated as my urine is always very, very light yellow (and I am taking Orange...

Update Time: Sorry I have taken a few days to update, been busy aside from work and gym.

Monday: Took Test Peak 30 minutes prior to workout. Now, I don't know if its just me, but, within...

It's brutal to work with, but, I feel like my cardio has gotten better in the couple days I have been using it.

Thursday night was the start of twice a week Rugby practices on Tuesdays and Thursdays. On this past Thursday we focused on a lot of cardio and body weight type exercises like burpees, push-ups,...

Last night was my "off night", but I ended up going to the gym anyways to get in some cardio. For some reason I was feeling energetic and needed an out. I didn't have a weights workout for the...

Chocolate for both, there easier to customize then say, choco-pb or strawberry.

So with Rugby practice starting in less than 2 weeks, our Forwards coach sent us a workout that he wants us to start using and getting comfortable with. Below (if it works) you will see Day 1 of the...

Forgot my log at home this morning accidentally. I did have a really great leg workout on Friday and did a cardio workout on Sunday consisting of sprints, bike work and, swimming. Kind of like...

So as I said before, my hamstring is feeling a lot better and it must have been just a tweak. I will find out more tonight as it's leg day again. Yesterdays Explosive portion of my workout was 8 X...

Hamstring is feeling good. I must have just tweaked it. I jogged on it a little last night (more workout info to come later). I will definitely research carb cycling, I stocked up on avocados, all...

Thanks for the help Grifts. I will tweak things up today and add a little more fat. What would you recommend?

I have never had the opportunity to deal with PSbreaux, but I have dealt with BlueRev and he is one of the most BadAss reps on this forum.

Day 2 started really great. The only issue that I had was that I forgot to take Test Peak 30 minutes before training, so I just took it 30 minutes before bed. WOW! Did I sleep like a rock. It is...

Now for the details. I took Test Peak as directed (within 30 minutes of workout) and within about 15 minutes I got a huge blast of energy and also pretty brutal herb tasting burps. To me the blast...

Day 1 one is the books and opted to go with the Inner-P3 workout plan. Its an ass kicker I tell you. I will post up more details within the next couple of hours. I just rolled into work and have...