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Thank you for your response. Do you think it’s alright if I still continue going to the gym everyday? I’ll look for a good beginner program, if you have any recommendations I’ll look into it as...

Hey everyone appreciate your info, I mean in the long run I do still want to keep muscle/put on muscle. Even if that means I have to sacrifice some pounds to get there at least I will be more fit ha...

Hey Everyone, long story short my cousins and I decided to do a bet to see who can lose the most weight by April 25 (wedding). We started it months ago, however we only started taking it serious a...

Hey everyone! Ive been playing flag football for the last few years and its freaken awesome! Currently my team needs help at Offensive line more than ever! We have most of the team in place however...

Hey Everyone,

Looking to work out 3 days a week possibly 4 days a week in order for me to train for flag football as a defensive end possibly linebacker this season. So In flag football all...

Hey Everyone,

Ive been on and off with working out due to work and of course the lack of motivation. Now I have a gym membership to LA Fitness and can workout to a max of 4 days a week....

Awesome, time to add to the playlist

Thanks guys this info will help greatly. When do you think I should test my max reps? Once a month?

Hey Everyone,

At my high school we have an option in the weight room to get into 400 pound club, 600 pound club, 800 pound club and 1000 pound club.
The way to get in these various clubs is to...

Thanks a million! How did you find that thread? Probably can tell i havent been on the forum for awhile lol

Hey Everyone,

This summer has been very far from working out. Ive been busy moving and working with my father to the point where working out was forgotten. I now have to prepare myself for...

....Benching and anything that has to do with upperbody is effected by my erbs palsey (medical condition that effects the normalcy of the shoulder so basically my left shoulder is ****ed up), pretty...

How would you guys prepare for one rep max? Im following the WS4SB3 workout as apparently it's more associated towards sports like football. Do you guys do warm up sets b4 the one rep max? Do you...

Hey not bad strength wise in my opinion, defintly I think you are way to small for TE no offense. However like you said you play it sometimes. Defintly bulk up and trust me you will be beast at...

Hey Everyone,

Im seeking for a physical therapist who can help me with my erb's palsey. Which sucks as Everytime I workout or play football I wonder what if both my arms were normal function,...

Thanks matty, this may be a dumb question but do you notice a mass difference in the your arms as well as strength?

I hate when people ask me to flex or take off my shirt as if you really pay...

Great thanks for the help!

Hey,

Im about to start taking protein shakes again after finally being commited to a workout. I have syntha-6 shakes. According to a website I should take a skake in the morning and after a...

Great thanks for the help Krakkerz as well as other members!

Hey it asks for 10-12 reps for chin ups..however I think physically I may only be able to do half... wi;; that be sufficent? Do as many as I can for each set?

"krakkerz
1. Overhead presses are a...