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Type: Posts; User: akcrossfit

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  • 06-01-2012 05:18 PM

    Thread: Check it, any advice to change my diet (bulking)

    by akcrossfit
    Replies
    8
    Views
    1,065

    ya i did crossfit for about a year right now im...

    ya i did crossfit for about a year
    right now im messing around with the dorian yates program (thats where i got my macros) but i am decreasing carbs and increasing fats because my body doesnt...
  • 05-30-2012 01:20 AM

    Thread: Dorian Yates: Blood & Guts 6 Week Trainer(Bulking)

    by akcrossfit
    Replies
    55
    Views
    35,629

    it means the workout was harder than your used...

    it means the workout was harder than your used to..
    thats what you should always go for
  • 05-30-2012 01:11 AM

    Thread: Check it, any advice to change my diet (bulking)

    by akcrossfit
    Replies
    8
    Views
    1,065

    Check it, any advice to change my diet (bulking)

    Total macronutrients needed
    Protein: 237
    Carbs: 237-300
    Fats: 75-100
    Protein per meal: 40 grams
    Carbs per meal: 40-60
    Fats per meal: 20 grams or so
    Number of meals: 5
    Calorie intake...
  • 05-30-2012 01:08 AM

    Thread: For Anyone with a "Critique My Diet" Question...

    by akcrossfit
    Replies
    1,770
    Views
    1,247,086

    Sticky: Total macronutrients needed Protein: 237 Carbs:...

    Total macronutrients needed
    Protein: 237
    Carbs: 237-300
    Fats: 75-100
    Protein per meal: 40 grams
    Carbs per meal: 40-60
    Fats per meal: 20 grams or so
    Number of meals: 5
    Calorie intake...
  • 05-26-2012 12:58 AM

    Thread: Bulk vs parents. Pics

    by akcrossfit
    Replies
    24
    Views
    11,617

    12 bulk 6 cut

    Just don't worry about it. I personally go 12 week bulk and 6 weeks cut
    Just be consistent!
    Here are some pics:[/QUOTE]
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