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Have any of the final routines been posted or has jays retirement speech been posted

i like how wolf always trains smart and with good form, hoping for a top 6 at the O or atleast a better placing then branch fck

i dont feel like declines r needed to build a great chest, Lee Haney and Arnold never did em either and their chest development speaks for themselves.

solid progress for 9 weeks, whats ur plan now?

insane to think this kid is only 25

an hour is usually fine, maybe more on a pull or leg day

lol congratz, easily the best question in the vid

worries about 1 rep maxes and measures progress according to them, wants to b MR O.
seems legit

back/front squat to increase ur vertical. ur pretty small for a d1 receiver. U must have some talent if at 510 u got contacted to play qb lol

Its unrealistic naturally. Id say start out with +500 over maintenance and up the calories when u get heavier( ur maintenance will change as your bodyweight increases duh). If u feel like ur gaining...

just take it one day at a time man. ur not going to magically gain all sorts of muscle quickly, get on a normal eating pattern with a decent amount of calories and start from there. Patience is key....

how tall is shawn???

go pound some mcdonalds

How did u learn to pose without a mirror? Any tips for hitting a side tri perfectly? my lats always seem to get in the way. What carbs have you found that make u fuller/drier? Favorite biceps...

what was the time frame between the 2 pics? amazing base if thats where u started from.

never count jay out he has beaten almost everyone in the olympia line up except big ramy, but he has only been in 1 pro show. Realistically though i dont see anyone touching phil or kai this year but...

so much meat hangin off his calves lawdy lawd

I thought u were natty eric, how long have u been cycling? :)

at the end of the day its all the same chit different label with pwo. either would get the job done though OP

nope they are just blasting different compounds in heavier dosages. thats how some pros "grow" into shows.