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Wow! Those are truly remarkable transformations. Good job sir

Hey thanks Vanderr! I'll take your advice and keep going.

Thanks Medinaaaa. How much further do you think I'm looking at? 10, 20 pounds?

I don't have a well defined six pack, just an outline. Should I continue to cut, or just go on maintenance calories? Thanks you all for any advice.

5.0 is a lot of incline on a treadmill. Most people don't even walk at that incline much less run it. Experts suggest 1.0 to 2.0 to simulate outdoor running.

I rarely see any of that at the 24hr Fitness I go to. Usually the personal trainers are at showing their clients the cable pull down, usually accompanied by them saying: "Feel that burn in your...

You need to run in an Under Armour compression shirt or tank. That's what I use and it keeps everything nice and tight when I jog or do sprints. I also suggest you buy some Under Armour boxer briefs...

Did you mistake this place with EBay ?

Try Whole Foods in Hillcrest. They often have sales on thin sliced Chicken breast and other meats.

Exactly! Especially considering the size of Ezekiel bread slices which are relatively smaller than other bread slices, you'd think the op would actually use some logic here. He actually believed he...

Well, where's the so called picture you said you'd post?

There's no Ezekiel bread that has 22 grams of protein per slice you dumbass.

I also take between 20 to 22 caps daily but recently switched to liquid non capped fish oil to reduce calories. I use to have high blood pressure 165 over 95 but refused to take medication so I...

Thanks bros. Those are actually taken at the same time, just different angles in the bathroom where I have the most light. I'm not sure how much more mass I can add. I do know my arms kind of...

So I cut my maintenance calories by 500 but also have been doing some intense cardio as well. I lost roughly 16 pounds in 2 months. My goal was to cut bodyfat and get somewhat ripped by July, but I...

I'm having the exact same problem 3 weeks into my cutting diet. I used to go about 2 to 3 times a day, now I go every 3 to 4 days. I'm eating lot of protein too so I feel backed up. I took a laxative...

I just throw the yolk away, so what? I paid for the eggs so I'll dispose of them any way I damn well please. Usually on weekends, I'll set up over a dozen eggs at the 100 yard line at the outdoor...

Absolutely false. Blue diamond smoked almonds are 170 calories for 28g/ about 28 almonds, and plain unseasoned almonds are 160 calories for 28g/ about 28 nuts.

hope this works

found a better angle of chest