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Try working your Triceps and Biceps (also forearms if you need) 2 times a week, with 3/4exercises per muscle. 2-3 working sets, and around 6-10 reps each set. Make sure u go very close to or reach...

1-3 times is fine, its just like any other muscle, so treat it like one

P90X... that program will allow you to lose as much weight as you want (depending on your diet) while getting very ripped. But if thats not for you then i would say lose the 10lbs first with doing...

try this -

1x10 35lbs
1x5 40lbs
1x5 50lbs
2x6 62lbs

this way your warming up, and that is very important, and then your getting 2 working sets which is where you will push it to failure,...

try this -

Dumbell curls 2-3 sets 6-8 reps. failure on last rep
Hammer curls 2-3 sets 6-8 reps. failure on last rep
Concentration curls 2-3 sets 6-8 reps. failure on last rep
pull ups 1-2 sets...