Search:

This happened to me the first two times I cut. The first time, I was single, so it wasn't an issue. The second time I was with a girl who was a 'daily' sex type and it drove her bonkers that I had no...

I guess losing my appetite during a cut is a weird problem to have...it's just - part of why I love IF is that when I do eat after a 16 hour fast, I usually REALLY enjoy it.

I started out very skinny, not obese. I've never really been obese, but I did do a fulk at one point and got up to about 230 before resting at between 195-205. My biggest problem was that because I...

I didn't have a problem with confidence back in the day, and my confidence didn't improve with my physique - it took a while to get used to the new body. Women became more attentive way before my...

And you're acting like it plays no part at all.

I've lived with and without a lean, muscular physique. It matters. I have the personality of a rabid shark with facial tics and foot-in-mouth...

Don't throw shade, brah. I'm impressed with the relative lack of spelling mistakes and the proper grammar. This guy could never make it in misc.

You have enough body fat (and lack of muscle) that the number doesn't really matter, IMO.

I guess you could cut, but you also need more muscle if you want a low body fat number to mean anything....

Did this dude just call us 'normal'? Negged!

(Kidding. Not really negged.)

Hey all,

I've been cutting for about a two and a half months on a 750 calorie deficit. Currently I'm getting 1740 calories per day, 140-160g protein, at least 55g fats. I've been using EC for...

Interesting advice here. My first thought was that you need to gain muscle, but that's just what I would do.

I like to be strong before a cut so that I can track any strength losses and moderate...

I'm losing about 10lbs/month on a 1740 calorie restriction (maintenance is 2400-2500), getting 1g/lb lbm in protein, getting 50-60g fats. I started EC about a month into this cut and it's kept my...

This x10.

Gain muscle.

This is how use EC stack too. I generally lose 10lbs/month and the EC keeps my body from down-regulating my metabolism and making me feel tired all the time on a cut.

Sometimes I alternate...

The thing about a healthy, muscular physique (and the energy that can come with it) is that women who normally wouldn't talk to you suddenly will. I don't know if it's about the body itself or...

I started August 23rd at 210.1lbs and two days ago I hit 189.8lbs. I popped back up to 190.6lbs yesterday and I'm waiting to go to sleep and then wake up before today's weigh in.

By the end of...

You'll need to get into the 150s. I know that seems crazy, but you always need to lose more than you think you do. It's the law of the cut (unless you've done it before - then you already know what...

I'm curious about the fasted HIIT. Is there any particular reason that you do that?

I'm saying that private property as a concept is merely a social construct. It isn't a divine right.




A coerced contract (sell your labor or starve) isn't a legitimate contract, similar to...

I neither believe in nor am I promoting theft. I'm saying that personal property is a social construct and it can disappear as easily as any other social construct.

Capitalism is theft. If...

It's the people who talk about purges that you've really gotta watch. I can't think of a single one on either the right or the left who wasn't recognized as a villain in the end.