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Thanks for all the replies. I am going to raise my calorie intake 100 every few days and increase my metabolic rate. I need to retrain my metabolism to a healthy level. Ahh the joys of being a...

Honestly, I appreciate the time you took to post a reply. But I am determined to lose my belly fat before I go on a lean bulk. Even with the calories I am eating daily, I do not feel tired, I've been...

I thought I was doing it wrong too when I first started. But it turns out I can actually bulk at 2200 calories a day. My metabolism is just weird. I bulked for 3 months at a pound a week at around...

So I have been on a keto diet for the past two months and I have based on the research I have done on these forums but I am starting to wonder if my macros are correct. I have been using myfitness...

Excellent post and that link to the website to calculate your caloric needs is pretty good. Thanks! Repped!

Hey Jason, I have a quick question. At what bodyfat % would it be wise to start cutting? I'm currently bulking but I started off with a beer belly due to many years of drinking. I don't really have...

So here are the progress from what I started this program till today. Approx 2 months in total, hitting my macros everyday, and working out exactly as Jason stated. FYI, I've never worked out before...

I've been on this program since the middle of September. I haven't really noticed much difference until today. I used to avoid wearing polo shirts because my stick arms would make me look like a...

So I have a good feeling I'm going to stall on my squats on my next workout and I am wondering what is the safest way to let go of the bar when using a power rack. Should I squat all the way down and...

You sound like you're in the same boat as me. I've been doing this program since the end of September and I'm also beginning to stall on the three major lifts. I'm just hoping after the de-load I...

Have you tried a wider stance? I was having a hard time getting parallel too until I widen my stance.

Ahh okay. Do you have any vidoes explaining how to properly do barbell rows? I'm having a hard time with this exercise. I'm not quite sure where I'm supposed to feel it in my muscles, but right now...

I want to get better with the barbell rows? Should I learn how to row with the plates resting on the ground after every rep? I think these are called pendlay rows?

For the kneeling cable crunches, should I be facing the pulldown station or away from it. I've looked on youtube for videos, and there's a few different variations. Which one do you recommend?

Good mornings would be an acceptable replacement for hyperextensions as Jason stated in his video. Although he does not recommend it to beginner's as there is a chance of injury. But I would suggest...

First off I want to say thank you for all the information that you've put up on these boards. I find your posts to be extremely informative and have even subscribed to your channel on youtube. I just...

Thank you for the reply. Yes, I probably am overestimating my caloric need, I didn't think that was possible because I never gained weight ever in my life! So I will definitely be trimming it down,...

If you read my first post, I stated I went from 139 pounds to 151 in around a month. I have been counting my food intake and I average around 3k calories a day. I don't have a problem eating but...

It's as exactly as what you said. I was told I'm an ecto hardgainer, (I know Jason doesn't believe in the term) so therefore working out past the 45 minute mark would be counter-productive for my...

Yes, I have an question about the skinny fat issue as well. I am a total noob at lifting. I've only started started working out a month ago. Although my weight has increased from 139 pounds to...