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Hey guys, I need some advice on a basic cardio/hiit routine.

I do basic body weight exercises 3 days a week(MWF), Pushups, pullups and dip variations, my goals are to be quite lean(On a caloric...

Scrap the whole routine and do a proven beginner routine, stronglifts, fierce 5, all pros take a pick I suggest to never take advice from a personal trainer again, they are clueless people.

Also check out these programs, fierce 5, icf 5x5, strong lifts and all pro beginner routine, they will provide much better results.

You cant really expect much growth from a program like that there is no frequency at all you hit each muscle once a week, I suggest you find a proven program for beginners, if you don't want to do...

If you're ultimately looking for mass gains, i would personally sub the power cleans for bent over rows and i would change to a 5x5 something more like this

A -
Squat 5x5
bench 5x5
Row 5x5
b-...

EAA AND BCAA's are amino acids correct? if you are eating alot of protein as i assume you are.. then you already have all the aminos you need.., vitamins fair enough(i do take a multi), Test boosters...

Alot of these personal trainers, gym owners or what ever haven't got a clue, that routine has no structure at all, have a look at this http://forum.bodybuilding.com/showthread.php?t=147447933
IF you...

Scrap that routine you're a beginner(in a sense), follow a proven program used by 1000's, there are plenty to choose from all pros beginner routine, stronglifts, starting strength or ICF 5x5( in...

Them supplements are a big waste of money IMO, eat a varied diet and you wont need any of it, maybe a protein shake if your struggling to hit macros that is about it, all that test stuff is complete...

compounds are perfect for slapping on size, although it would be better to follow a written program such as stronglifts.

Either keep cutting or just accept the fact you might not have genetically blessed abs, for me personally i have to be extremely low body fat for me to see them which is unhealthy so i don't bother,...

Just follow a written and proven beginner routine, they are made by people who have years of experience they're plenty around, all pros, 5x5, starting strength, ICF 5x5, you dont have the knowledge...

Hi there bud, maybe you should try this
http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

When you gain some confidence and get comfortable move on to a...

This is the original program.

Originally Posted by allpro
A Simple beginner's Routine
You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The...

Yeh it is a awesome program and I agree when you start it Especially with low weights the progress is slooow, I believe I did stronglifts for 3 months before I started it then calculated my 10 rep...

5x5 should slap size on you specially icf 5x5 stick at it and you see results, dont do a split and dont listen to personal trainers.

Yes you can ice cream fitness 5x5 does this, but I like to keep to the bare minimum, all I add is some chin ups on workout b, the more I add the more I stall.

Nope, if you did the program you would understand, you're hitting your entire body 3x a week anymore would lead to over training, I suggest you read through the frequently asked questions on the all...

On a 5x5 or 2x frequency(dont forget to do the same for back you need to stay balanced) that should be fairly easy you will probably surpass it specially on a 5x5, just make sure you research it...

On most full bodys you lift (mon, wed, fri) the routine it self gets your heart pumping, id sometimes throw 30 mins low intensity stationary bike work(at home) on rest days teus/thur/sat depending on...