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It is hard to say without knowing what you have been doing for the year that you have been lifting and how much of a caloric deficit you will have...but, assuming a reasonable deficit - with only a...

I think that if this is the only training structure it would be a mistake...however, these kind of workouts within a structured program I think are good for lagging body parts or to break monotony. ...

Short and sweet - looking for recommendation for a forskolin product...I am an moderat supp user (Whey, Fish Oil, Multi, Creatine) and wanted to add forskolin as part of recomp. Any direction would...

There was a lot of Broscience years ago about caffeine somehow negating creatine supplementation...maybe where he is getting that from.

Yeah, I know.

Yes...and confirming the response above...full body 3X a week...high intensity/low volume with caloric deficit is a great plan. You need to keep volume low because of the frequency - and eating at a...

You have 3 months...you are not going to put on noticeable size in a month or so before you start trying to shed fat - and likely because of your deadline and wanting to lose the belly fat you will...

You need to reduce bodyfat for the abs to show...which you know is the deficit - which can be accomplished through diet and/or cardio. My sense is that if your diet is in order and at a deficit,...

^^^^ This. Compete is also a good product...I have been a fan of Intrabolic for a while but also like it over the others because it does not have Arginine...

Stronglifts is fine when you are cutting...heavy and basic to maintain muscle. At some point, the 5x5 becomes 3x5...with a cut, it may make sense to just go to 3x5 now...keep the intensity and...

Thanks to all...appreciate the direction...all repped except Dewey who I can't rep again yet...

Again, thanks...very helpful

I want to add an intra as my workouts are not evolved from heavy, full body workouts to slightly lower volume workouts with some cardio and HIIT. Looking at these two products - I have searched and...

^^^^ This...great profile...great product...at least for my needs. It just work for me...and no Arginine...which is important to me.

For now, it is not a big deal...after 6 months of SL 5x5 it could be. The chances are that your history lifting was significantly more focused on chest than back...specifically bench more than rows....

It is sufficient, yes...but you may consider putting something in for your hamstrings...if you don't want to deadlift maybe RDL's or Rack Pulls...if you are concerned about too many excercises, the...

While secondary to your question, I would suggest including face pulls in your shoulder workout...they did more to alleviate shoulder pain for me than anything other than straight rest...good form -...

^^^^ I have tried a bunch of them and Craze has been the most effective.

Funny - I just did the EXACT same thing and the rep told me that there was nothing he could do - has to be the same flavor...see below.

Hello Jim. My name is Jet Setter Justin how can I help you?...

Did you ever consider that they guy was already that way and Beyond Genetics hired him to represent that product because its the image they want to promote? I assure you that the guy did not get...

^^^ This.

From my experience and from what many have experienced on the board, properly dosed Triazole (or AI's in general), will generally have the effect of increasing libido...however, if...

^^^ This...sleep great on AX.