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Type: Posts; User: xRequiem

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  • Replies
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    64,404

    when's the meet?

    when's the meet?
  • Replies
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    22,508

    still killing it in here i see.

    still killing it in here i see.
  • get a small. I fluctuate between 185 - 205 and at...

    get a small. I fluctuate between 185 - 205 and at times I wish I would have gotten a small.
  • who would know losing your father would be so...

    who would know losing your father would be so hard?
  • Replies
    166
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    23,376

    when I finally hit puberty...

    when I finally hit puberty...
  • i'll pause 315x3 tomorrow just for you

    i'll pause 315x3 tomorrow just for you
  • Replies
    0
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    35

    1700 @ 181 raw

    **** introductions. New log new gains.

    Last few sessions

    2/26/15

    Comp Squat
    425x4
    +belt
    465x4
  • still weak brah

    still weak brah
  • Replies
    166
    Views
    23,376

    when u guna get strowng

    when u guna get strowng
  • Thread: Lack of sleep

    by xRequiem
    Replies
    7
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    229

    5mg melotonin 25mg DPH

    5mg melotonin 25mg DPH
  • im backkkk still weak as fck but been in the...

    im backkkk

    still weak as fck but been in the groove lately

    515x4 no wrap skwat
    255x8 pause bench
    530x4 and a stupid close 605 pull at 188lb
  • Replies
    3,260
    Views
    83,349

    Back. Going to start an instagram soon so when I...

    Back. Going to start an instagram soon so when I get banned again I can still log.

    Recent prs.

    squats;
    515X4 @ 9
    545x1 @ 10
    500x2 @ 8 (beltless)

    bench
  • oh what the gay

    oh what the gay
  • did you just hit like a 45lb squat pr?

    did you just hit like a 45lb squat pr?
  • Replies
    3,260
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    83,349

    plan was to deload and transition into RTS. ...

    plan was to deload and transition into RTS.

    that has changed as Fuzzy(babylover) is going to be training me leading to the meet starting at 17 weeks out. so i've got about a week to just take it...
  • rpe ***s, 7 or 8? 7IQwxlDDZdA note: video...

    rpe ***s, 7 or 8?

    7IQwxlDDZdA

    note: video is in process of being rotated.
  • Replies
    3,260
    Views
    83,349

    7IQwxlDDZdA

    7IQwxlDDZdA
  • Replies
    3,260
    Views
    83,349

    Comp Squat e1rm 590 405x3 @ 6 455x3 @ 7 2ct...

    Comp Squat
    e1rm 590
    405x3 @ 6
    455x3 @ 7

    2ct Paused Bench
    e1rm 299
    195x3 @ 6
    235x3 @ 7.5
  • Replies
    3,260
    Views
    83,349

    2ct Pause Squats 315x3 @ 6 365x3 @ 7 405x3 @ 8...

    2ct Pause Squats
    315x3 @ 6
    365x3 @ 7
    405x3 @ 8

    Comp Bench
    195x3 @ 7
    235x3 @ 8
    245x3 @ 8
  • Replies
    3,260
    Views
    83,349

    Sumo Deadlift 405x5 405x3 Paused DB bench...

    Sumo Deadlift
    405x5
    405x3

    Paused DB bench press
    40x10
    50x10
    50x10
    50x10
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