This is the best advice you've got or are going to get on this thread, chest up, head up (to keep the back straight).
Try dling barefoot if you can, seems like your flexibility is quite low and...
So I'm 19, 6"1' between 10-14% bf and 90kg. I've been lifting for a while - 2 ish years - but only this year started d/ling (160kg max), benching without a smith-machine (about 100kg max) and...
Old af but.
Try actually creating a mind muscle creating by using perfect form with a light weight.
On youtube:
Kai Greene - I'll never be a weightlifter
Should help.
As someone who is just starting to appreciate good nutrition it is so important, have you used IIFYM and checked youre actually eating the right stuff? This is the most obvious error.
Yeah I wasnt that unfit. If fitness really did help I suppose cross-fit guys would he huge haha! So I'm sort of answering my own question.
Thanks for making everything clearer.
As for gains, I...
Sorry I meant bb pros, I only ever see kai using the stepper or jay going slow as well. Im sure their bodies are under a lot of stress just doing that being as big as they are, so their conditioning...
Well I am playing sport and training for sport so at times this is very high intesity but at other times very low intensity, the games last 90 minutes and training is generally 2 hours. I do eat a...
I haven't come here for a squabble and still remain confident that my original post made sense and doesn't imply what you're saying at all. However, for the pedants amongst us the rate of increase in...
My bad, I don't actually like the slang myself It's just thrown about so much that it slipped off of the tongue.
In case you really don't know what I am referring to I am specifically asking about...
Let me first say, this could just be a thread that requires a link to another thread where this has already been discussed (and I'm sorry if it is) however I cannot find exactly what I'm after...
This. Do low rep ranges, 2-5 until you can get a double with 2xBW. Then 8-10 reps is going to do a lot more for you seeing as the weight will be a lot heavier.
Use the strength as a means to the...
I'm not going to dispute this as the book was written a long time ago now. It took me a minute but here is the page from the book.
icantpostlinks-------s27.postimg.org/o8f3fw5zn/20140607_101623_1.jpg
Hi, I've been a ghost on these forums for quite a while now and have been able to get most of my answers without ever having to make a post.
Now I'm coming to you all for help because I'm stuck,...
