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I try to use bodyspace once or twice per year. Frankly it's too javascript heavy and SLOOOW for me. JeFit or excel works just fine.

I'm in.

I'm a year into this and getting stronger everyday. My goal for the next year is to be ripped* for my 50th bday. Specially I want to be close to 200 lbs @ 10%-12% bf. Currently @ 187 & 20%. I may...

I can't move that (yet), so it counts for me.

I'm gonna wait 10 more years and then become a vegan :) I'm not sure I want to live forever unless it's in the matrix.

Welcome and just stick to your plan.

Insanity is very hard. I did 3 straight rounds last year and still use the workouts on my cardio days. Today was 'Max Sports Training'. Consider running a...

I do dips as my last tricep exercise as a finisher.

I shifted my workout to the first thing in the morning once the kids were out of school. They're up eating breakfast when I finish so I'm not losing any time with them.

You only accomplish things...

Yep I'll be basking in the sound of my awesomeness. I'm not shooting for a 350 bench @ 80, I'm aiming for 225.

Read my sig and just blow the comments off. I'm used to them.

I usually stay @ Marriott properties and the gym is hit and miss. I found better workout rooms in the in the Fairfield Inns (lower priced) than I do at the Courtyards (business priced). If it's a...

Okay I see a new nationwide product here. The girdle/spanks holster.
Interesting solution to a real problem. I'm in the process of picking up a SW MP .45 :)

The basic answer is that it's hard to hold onto 100% of your muscle while on a deficit. You'll lose some. I'd drop 300 cals from my diet and just get the 10 lbs out of the way. Then add enough cals...

Far from an expert here .....

Is the 24.8% your total BF%? Or is it Total - essential BF%? Point is to make sure your looking at total - essential to get an idea of your BF%.

Step #1: Get your nutrition dialed in. It's basically math. You must eat fewer cals than you burn through out the day to lose weight. This thread is the starting point to figuring out exactly what...

I've done 3 rounds, currently doing a p90x/insanity hybird.

Insanity will indeed help you drop BF, but you can accomplish the same thing w/ regular HIIT training at a track (looks like you have...

Perfectly doable, but you'll need to eat more than you think to recover the cals burned in the interval training. That's why most here will simply say don't do insanity if you want to gain weight. If...

I travel every 3rd week. When on the road I fall back my old Insanity (calisthenics) bodyweight program. Keeps things moving on the cardio front. But I'm still trying to lose BF. What's your goal?

I generally think that anything can be the gateway to fitness including crossfit and zumba. So hats off for getting people off of the couch. I doubt there are more people injured doing crossfit vs...

My buds bailed on me a few months ago. Going it solo and happy with my progress.