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    **VID Teen Transformation Video

    Hey brahs, Check out my transformation and leave me some feedback please.

    http://www.youtube.com/watch?v=aZLhOjflGdg
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    VID: Gains over the last year

    Hey guys, i just wanted to help motivate some ****ers out there so i wanted to show you a video of my Friend's transformation over the last year, or maybe even 10 months lol. Dude's looking great for...
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    Nah bro trust it's hairy as ****, towards my...

    Nah bro trust it's hairy as ****, towards my compeition I was growing even more hair, Nair did the job thank god
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    Also guys, would greatly appreciate Any love for...

    Also guys, would greatly appreciate Any love for us on instagram and YouTube @ generationphysique. I will post a quad pic on here but im Persian and got some hairy ass legs
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    Yeah a little, but I took care of my system, and...

    Yeah a little, but I took care of my system, and gently upped calories when I went back to putting on muscle, so I don't feel anything now, in a couple weeks actually I should be reset
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    Thanks bro. I did it by myself, taught myself...

    Thanks bro. I did it by myself, taught myself through the stickies tbh aha
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    16 Year Old Bodybuilding Results

    - https://www.youtube.com/watch?v=aZLhOjflGdg

    its been almost 2 full years of me lifting so let me know what you think. Hopefully i will improve a **** ton as time progresses. Subscribe and...
  • Thread: Aminian's LOG.

    by Aminian
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    Training is going good. Everything is actually...

    Training is going good. Everything is actually going good. Need to do a little better in school though. I know im gaining mass because i can tell. i weight in at about 169.5 this morning, at about...
  • Thread: Aminian's LOG.

    by Aminian
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    UPPER BODY Day 1: 1- Barbell rows (100% of 5 rep...

    UPPER BODY Day 1:
    1- Barbell rows (100% of 5 rep max)
    - 135 lbs. 3x5

    2- Pull-ups:
    Bodyweight lbs. 2x8

    3- Incline Press (100% of max)
    85 lbs. 3x5
  • Thread: Aminian's LOG.

    by Aminian
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    Still in pain, haven't trained, feeling weak and...

    Still in pain, haven't trained, feeling weak and depressed, having suicidal thoughts lol..
  • Thread: Aminian's LOG.

    by Aminian
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    Have gotten the flu, have not trained, feels...

    Have gotten the flu, have not trained, feels horrible AND LAZY. It's okay, a little recovery and I'll be right back into it.
  • Thread: Aminian's LOG.

    by Aminian
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    Day 22

    Chest and Back Hypertrophy

    Back
    1-back power exercise (3X10)
    85 lbs. Barbell Rows

    -T Bar Row
    90 lbs. 3x8
  • Thread: Aminian's LOG.

    by Aminian
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    Day 21 Lower Body Power

    LOWER BODY POWER!

    1-Squats (82.5%)
    210 lbs. 5x3

    2-Leg extensions: 2 sets of 8-10
    255 lbs. 2x9

    3-Stiff Legged Deads (90%)
    185 lbs. 5x3
  • Thread: Aminian's LOG.

    by Aminian
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    Day 20 Upper Body Power

    DAY 14 POWER UPPER BODY (Week 3 Starts!)

    1- Barbell rows (90 of 5 rep max)
    - 140 lbs. 5x3

    2- Pull- Ups:
    BW 3x8

    3- Incline Press (90 of max)
    65 lbs. 3 sets of 5 reps
  • Thread: Aminian's LOG.

    by Aminian
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    Day 18

    Quads
    1-SQUAT (3X10) 95 lbs.

    2nd exercise: choose one
    -Machine Squats
    3 sets: 10-12 reps 140 lbs.

    3nd exercise: leg extension
    3 sets: 12-15 reps 185 lbs.
  • Thread: Aminian's LOG.

    by Aminian
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    DAY 17...

    DAY 17
    _______________________________________________
    Back
    1-back power exercise (3X10)
    85 lbs. Barbell Rows

    -T Bar Row
    90 lbs. 3x10
  • Thread: Aminian's LOG.

    by Aminian
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    1,257

    day 16: Total rest Did nothing. Nutrition was...

    day 16: Total rest

    Did nothing. Nutrition was good overall. Cannot wait for chest and back.
  • Thread: Aminian's LOG.

    by Aminian
    Replies
    22
    Views
    1,257

    Lower Body Power - DAY 14

    LBP- Day 14

    LOWER BODY POWER!

    1-Squats (82.5%)
    185 lbs. 5x3

    2-Leg extensions: 2 sets of 8-10
    215 lbs. 2x9
  • Thread: Aminian's LOG.

    by Aminian
    Replies
    22
    Views
    1,257

    DAY 14 POWER UPPER BODY (Week 3 Starts!) 1-...

    DAY 14 POWER UPPER BODY (Week 3 Starts!)

    1- Barbell rows (82.5 of 5 rep max)
    - 135 lbs. 5x3

    2- Pull- Ups:
    BW 3x8

    3- Incline Press (82.5% of max)
    55 lbs. 3 sets of 5 reps
  • Thread: Aminian's LOG.

    by Aminian
    Replies
    22
    Views
    1,257

    Week 3 Start

    I finally have time to get much more serious about my training.

    I missed hypertrophy shoulders and arms as well as Legs. I had exams and had a lot of prep to do.

    Now i am off, now i can get...
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