Search:

Just read the article they posted about eating fat to lose fat. In there they suggest using Carb Nite Solution. I havent read the book, but I was curious as to the actual application of this diet. Is...

Such a plethora of information in this thread. Very interested and excited to try this myself.

Trying out Kris Gethin's new DTP program & the nutrition recommendations are 20 calories per lb. of bodyweight. Percentages are 50% carbs, 35% protein, 15% fat.

As long as I'm hitting my calories...

Quick 2 questions for Kris or anyone.

1) is there a substitute for coconut water?

2) on cardio days do I eat the sme calories just exclude my post-wo shake?

yea I do, I'll give it a shot I suppose

Broke college student, thats out of the question at least for now. May do that if this doesnt workout.

I'll do that, hopefully I can fix this mess I created.

slowly adding calories back? how many a day would you recommend adding in?

How do you fix a damaged metabolism? Unfortunately through my inexperience and hunger for fat loss I believe my metabolism has been damaged. What steps do I need to take to fix this?

just the article I needed to read this morning... describes what I (unfortunately) did to myself. repped

gj bro... former fat kid as well

was gonna post this^

you bro's remember that one?

Thanks guys. Would a recomp be a viable option?

I'm slowly losing weight doing IF and eating at 2100 on training days, 1600-1800 on "Off" days.

Bump for a couple more opinions if I could...

My ultimate goal for now is 200lbs at 8-10% BF. I've thought about a re-comp so I'm glad you brought it up.



This could be possible as well. I figured get lean through the summer and then enter...

I completely know that feel. Used to be big like 250+ and never seen my abs either. If the consensus is bulk it will be a slow one cause I will never be that fat kid again. Slow as in 200-300 over...

I'm down to 14-15% BF and my goal is 10%. I've debated between cutting & "improving my physique". Cut till July, eat at maintenance, then bulk. Or keep cutting.

Being 6'1, 15% BF and 190-192 lbs I...

you don't live that far from me, but gj bro.

lately its been PB & Rice cakes... idk why

Just never have, I stick to what I know and can make without recipes usually.



thanks man, gonna try using chicken broth instead of water for that extra flavor.