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I might give it one more night to be sure, but you're right, I can't keep using it. I was just hoping someone could shed some light onto why this could be happening since most reviews claim the...

Hey everyone, I started taking EVLTest a few days ago. Besides being a natural test booster, it's supposed to help you sleep better (and therefore recover better) however ever since I started taking...

Love it, thanks man!

As the title says, I will be out of the country and won't have access to a gym for a couple weeks. Anything I can do to prevent losing alot of my gains? Or is it nothing to worry about?

No one?

Ok so I'm working on cutting about 10 lbs. of fat. What's a good workout program for this (along with the good diet I'm putting into effect)?

One other stupid question, should I stay on creatine while cutting?

So do you do HIIT on the treadmill/eliptical?


Also, as far as lowering my calorie intake, do I also lower the amount of protein I'm getting (about 190grams a day)? I'm assuming not, but just...

Thanks for the advice guys, I'll take it to heart. Man I love this website...

Ok so this will be my first time cutting, i've always just tried to add lean muscle but this time I went for the bulking. I'm up at about 190 lbs and I want to cut to about 180 or so to really get...

One last thing, could I do it four days in a row if I have to? My schedule is kinda tight. I know it's better to have a day of rest in there, but would it hurt my results much if I were to do it say...

Most weeks I could, but there are going to be a couple weeks where I can only workout 3 days so I would probably combine.

Thanks for all your help people, very informative.

Ok that answered most of my questions. Also, can I combine days? Like do Squat and Bench on the same day?

Just noticed that the 5-3-1 doesn't include any back workout besides lower back. I wouldn't mind a program like that if it had some back lifts in it.

Ok so I read the article on Wendler's 5-3-1 program, but it doesn't really make sense to me. Can someone interpret it? for example on squats, would I really only do 3 sets of 5 the first week, 3 sets...

Got a link for it? Thanks for the suggestion.

Ok. These are my 5 rep max figures before and after:

Bench:
185-205
Squat:
250-275
Deadlift:
240-260
Row:
140-160

I packed on about 5 lbs to my body. To my lifts I added around 20 pounds each. Very happy with the results, but like I said, progress stalled, I reset a couple weeks back and stalled again so I...

No suggestions?

I just finished the Madcow 5x5 with great results. Finally plateaud, reset, got a little farther and plateaud again. So it's time to start a new program for a couple months and then come back to...