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    id have to give the fighting edge to Kai. I have...

    id have to give the fighting edge to Kai. I have my reasons lol
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    Debate on facebook? Would I have to go to...

    Debate on facebook?

    Would I have to go to Jersey? Id be up for it.



    DatDere- Hope the leg feels better man. I like warming up on the bike and also cooling off on the bike.
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    dam thats a lot of fasting man. Why so much? ...

    dam thats a lot of fasting man. Why so much?


    Glad the arm is okay :D
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    Fo shizzle? What's the keto for? Plan on...

    Fo shizzle?


    What's the keto for? Plan on getting onstage?
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    Your training looks pretty darn solid all things...

    Your training looks pretty darn solid all things considered. Very busy man all the time thats for sure!!

    No stims for PWO huh? going on a stim break or is it only a 1-2 days out of the week thing?
  • Thats alotta pullups :eek: :eek:. My flexibility...

    Thats alotta pullups :eek: :eek:. My flexibility isnt that good so nope dont know lol. I usually stop around low ear level.



    Training routine. Might have to give it a whirl.

    Diet routine...
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    Get them a bb.com account so we can all convince...

    Get them a bb.com account so we can all convince them too :p haha.



    The inclines bother your shoulders as well?

    How bout the FST-7 Bro work? :eek: ;) how did you like those?


    I wish I...
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    This is why I said generally speaking 4-5 days...

    This is why I said generally speaking 4-5 days are better. I didnt mean thats what everyone should do. It was just a general statement. With 3 days a week training then you would have to train twice...
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    Before you said dont guess 230 I was thinking 235

    Before you said dont guess 230 I was thinking 235
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    Dont be afraid to take 1-2 weeks off. Sorry if I...

    Dont be afraid to take 1-2 weeks off. Sorry if I am seeming like a nag but this usually helps more than anything else. Anytime someone has taken 1-2 weeks or more off (that I know of personally) has...
  • Congrats to both parties!!

    Congrats to both parties!!
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    http://i1294.photobucket.com/albums/b611/swuuu/E52...

    http://i1294.photobucket.com/albums/b611/swuuu/E52E136C-4E63-400D-8192-F055FB46D970_zps6qhdxvez.jpg

    Thank GAT later



    I thought that was Scotty
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    No way you can get up and stretch a little bit...

    No way you can get up and stretch a little bit during the time that you are there?
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    Hopefully they are blanks lol More...

    Hopefully they are blanks lol



    More entertainment right? :p

    Ever try to work your glutes with the hyperextension? I find that works well.
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    I think most junkies have that withdrawal pretty...

    I think most junkies have that withdrawal pretty bad. Thats why I really try and keep my doses to a minimum. I think its bad to have to depend on a PWO. Proper rest and nutrition should be where your...
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    I predict there will be one winner in each...

    I predict there will be one winner in each category



    Oh it's you :p
  • I knew you would become a big fan of Testagen ;)....

    I knew you would become a big fan of Testagen ;).

    Thanks for another awesome log man!
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    Glad it doesn't look too bad. Stay safe man! ...

    Glad it doesn't look too bad. Stay safe man!

    Maybe use wraps on some sets.
  • I've ran 1 mile once

    I've ran 1 mile once
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    Definitely works them very differently. Im loving...

    Definitely works them very differently. Im loving it :D.



    I used to be a lot bigger. I know you are thinking did you follow a routine? :p. Nope but I might have to consider it more and more...
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