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Type: Posts; User: Dutchie1972

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    22 June: 78.9 kg

    I'm down to 78.9 kg/173.6 lbs. That's a 1.1 lbs loss this week, and a 5.7 lbs loss since 1 June. The coming week is going to be difficult. I'm off to Italy for a training and will be staying at a...
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    21 June 2014: 78.6 kg

    Good morning all. I see some good results coming in. Congrats to all losers.

    I'm not weighing yet, but I'm definitely dropping 1 or 2 lbs this week. Slow but steady progress while maintaining a...
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    That's so much fun - watching soccer in a Dutch...

    That's so much fun - watching soccer in a Dutch pub. If we make the finals I'll problanky fly to the Netherlands to join the party.
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    20 June 2014: 78.8 kg

    Trained with PT in the am, will do cardio after work. I feel goooooood, and am looking forward to my next weigh-in on Sunday.

    After work, I did one hour on the elliptical, 20 minutes on the bike...
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    Sorry, I wasn't clear. With - results -I wasn't...

    Sorry, I wasn't clear. With - results -I wasn't referring to weight loss but to increasing cardiovascular endurance. Thats indeed confusing on a weight loss forum, hehe
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    It doesnt matter whether you like it or not, if...

    It doesnt matter whether you like it or not, if you want résults you do what needs to be done, :) When I do unintentional cardio, I find it hard to get training intensity right. It doesnt work for...
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    19 June 2014: 78.9 kg

    Hung-over after yesterday's soccer game/2 birthday parties. Diet wasn't too bad and had a great time.

    Elliptical 15 min, AVH 130, 126 cal, Bike, 30 min, AW 144.8, AHR 124, 228 cal. Slow work-out -...
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    Aren't you losing at 2000 cal?

    Aren't you losing at 2000 cal?
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    18 June 2014: 78.6 kg

    And I'm below 79 kg, yeah me!

    Spent an hour on the elliptical, AVH 127, 473 cal, and did a 15 min cooling down on the bike.
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    Daily fluctuations aren't bad - I get fun out of...

    Daily fluctuations aren't bad - I get fun out of predicting fluctuations. Weighing daily helps me to keep my eyes on the ball.
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    17 June 2014: 79 kg

    Good morning all of you. Another beautiful day here! Today I will be busy, and Im going to hit the gym after work. I did 1 hour on the elliptical, 15 min on the bike, mobility stuff and practiced...
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    16 June 2014: 79.4 kg

    I'm really expecting to get below 79 kgs this week, even though progress is slow. Today I did 85 min of cardio, and some mobility work.
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    15 June 2014: 79.4 kg

    Congrats with all the great progress everybody! The first two weeks are usually easiest, at least for me, because the weight comes off without making too much effort. Now it becomes more important to...
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    WOOOOOOOOW, we ROCK! Best soccer game Ive seen...

    WOOOOOOOOW, we ROCK! Best soccer game Ive seen in a long time! Beat Spain 5-1, after an undeserved penalty by Spain. Imagine that, 5-1………..

    Practiced squats, mobility for...
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    13 June 2014: 79.5 kg

    Did mobility work to open the chest/shoulder/trapezium and air squats with PT. Than I did the Elliptical, 45 min, AHR 127, 363 cal.

    Tonight's challenge is to have only one glass of wine and no...
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    Two espressos and I'm ready to go at 6 am.

    Two espressos and I'm ready to go at 6 am.
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    12 June 2014: 79.3 kg

    Cardio this morning was tough after last night's cardio training. I did 35 min on the bike, AVH 120, AW 142.3.

    After work I did Elliptical, 34 min, AHR 121, 248 cal, 10 min bike, AHR 115, 70 cal....
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    11 June 2014: 79.5 kg

    This morning I have the final test for the French course I'm taking. It will be nice not to have to study in the evenings for awhile! Weight is going down nicely, I should be below 79 kg by Sunday.
    ...
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    10 June 2014: 79.9 kg

    Last night, I messed up after drinking two glasses of wine. I should have remembered that after two glasses, my will power goes out of the window and I'm likely to give in to cravings. It wasn't too...
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    Thanks Wankelpt. Congrats to everybody who lost!...

    Thanks Wankelpt. Congrats to everybody who lost! Keep up the good work.
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