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    Sad news to hear .. I was going to post this...

    Sad news to hear
    ..

    I was going to post this earlier bit my phone died. As a fan of wanderlei im glad he didn't get embarrassed by chael. Im also disappointed he blames the ufc. I bet Dana will...
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    I'd rather get tased any day than get pepper...

    I'd rather get tased any day than get pepper sprayed again. Have you got tear gassed yet.. Not a fun experience either.
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    5 days 10 hours from now(the countdown is on the...

    5 days 10 hours from now(the countdown is on the ufc website)
  • you were detained because you were not a student...

    you were detained because you were not a student of the college you were at. Even if it's not a private University it's private property by failing/knowingly providing false information you...
  • I was at work so I didn't get to watch this card...

    I was at work so I didn't get to watch this card but I was definitely shocked to hear Henderson was KO'd. I expected him to win this fight via UD.
  • On bjpenn.com there is an article that his dad is...

    On bjpenn.com there is an article that his dad is in jail for sexually assaulting housekeeping at the hotel they were at. On my cell so I can't post the link.
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    Over/under (hip toss) it's difficult not to...

    Over/under (hip toss) it's difficult not to telegraph a head lock throw. They can always push their hips away to counter the headlock.
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    http://2.bp.blogspot.com/-Vt_Loq71bNk/T_mPUhKpHFI/...

    http://2.bp.blogspot.com/-Vt_Loq71bNk/T_mPUhKpHFI/AAAAAAAALHE/1haNI_1cMik/s1600/ELIZABETH_HURLEY-BREAST-IMPLANTS
  • ^ This I may have learned a more "dirty"...

    ^
    This

    I may have learned a more "dirty" method in avoiding this take down. You grab around the triceps and loosen the grip around your leg then drive the leg down and sprawl hard. if not (this...
  • I'd get it checked out, you just have "jumpers...

    I'd get it checked out, you just have "jumpers knee" typically happens to taller guys where you wear a band across the knee and helps with knee cap issues.

    Get it checked out, the knee can tear...
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    Tested positive for 2 banned substances, then...

    Tested positive for 2 banned substances, then proceded to call out Wanderlei for dodging the test.

    2nd test is administered and the NSAC finds 4 banned substances in his system.
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    Chael sensationalizes things and tries to be...

    Chael sensationalizes things and tries to be controversial, I guess that's entertaining. I'd rather have good analysis and straight forward critiques. Chael tried to hard to be funny imo.
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    Chris Lytle replaces sonnen at fox

    http://www.bjpenn.com/chris-lytle-replaces-chael-sonnen-as-ufc-on-fox-analyst/

    I'm glad a real "good guy" and company man received this job. Lytle has had a few fotn's in his time as a fighter...
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    Knee surgery is scope only will be out for a...

    Knee surgery is scope only will be out for a month, IDK about the broken hand/finger/knuckle on how long that will be to recover.
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    Zingano Vs. Tate was the best womens MMA fight...

    Zingano Vs. Tate was the best womens MMA fight that i have seen.

    Wished she had a chance to fight Rousey, I'm sure her knee injury and the lingering effects of her husbands suicide may slow her...
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    Are you trying out? if so.. I would tell you not...

    Are you trying out? if so.. I would tell you not to do it. If you were trying out for the high school team I'd say go for it but college is at another level and there is no way a person with zero...
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    there is a sticky on this page titled " So you're...

    there is a sticky on this page titled " So you're going to your first MMA/BJJ/MT class " here is the link: http://forum.bodybuilding.com/showthread.php?t=111150081

    read it before posting a thread.
  • Interesting The bone is stronger now...

    Interesting




    The bone is stronger now than it was before but he's not snapping his kicks in this video. He kicks some ab ball, a soccer ball, and works out but he doesn't throw a hard kick at...
  • A champion at heart-Anderson Silva's road to recovery video

    check out this video, it shows Anderson's recovery and training to get back into the cage.

    *****://www.youtube.com/watch?v=6bOpTYI6OEQ#t=78

    edit apparently videos aren't embeded the same way...
  • What about your takedown defense if you are good...

    What about your takedown defense if you are good at defending subs but have no ability to stuff a takedown you could be in for a long fight off of your back.

    See what your coach thinks.. maybe he...
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