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Whats up bro? It's been a long time hope all is going well.





Thursday, May 8

UPPER 2

Thursday, May 1

UPPER 2

CGBP
135 x 10
185 x 6

BB incline
135 x 20

I'll try to get some more progress pics up soon.


For some of the movements 135 seems to be a weight that works for me since for years now all I've been doing is pretty much maintain the same...

M cardio/abs
T Yoga
W cardio/abs
Th Upper 1
F cardio/abs
S Yoga if not working Saturday
Sun Upper 1

Thursday, April 3

UPPER 2

CGBP
135 x 10
185 x 6

BB incline
135 x 20

Sunday, March 23

UPPER 1

Bench press
185 x 8
185 x 8
185 x 8

Seated BB shoulder press

Lol, yeah but I don't do them with super strict form. One of the few movements that I do that.



Thur, Mar 20

UPPER 2

CGBP
135 x 10

Sunday, March 9

UPPER 1

Bench press
185 x 8
185 x 8
185 x 8

Seated BB shoulder press

The shoulder feels pretty good. I have been having good luck with the incline press so far.



Sunday, Mar 2

UPPER 1

Bench press
185 x 8

It's strange, but whenever I try to move up much past those numbers, it seems like shoulder pain isn't far behind.



Thursday, Feb 20

UPPER 2

CGBP
135 x 10

Sunday, Feb 2

UPPER 1

Bench press
185 x 8
185 x 8
185 x 7

Seated BB shoulder press

Thanks bro! I think the biggest factors in why my shoulder does so much better than it used to are probably three things: better flexibility in the shoulders from yoga, not pushing myself as hard...

Sun, Jan 19

UPPER 1

Bench press
185 x 4
185 x 4
185 x 4

Seated BB shoulder press

Here's some progress pics as requested. The quad shot got cut off on one side, but you can get the idea. My quads are way smaller than they were about 4 years ago. Calves are awful skinny, but in...

I'll get some more pics up soon.



Sunday, Jan 5


UPPER 1

Bench press

Sunday, Dec 29

UPPER 1

Bench press
185 x 8
185 x 8
185 x 8

Seated BB shoulder press

Sun, Dec 15

UPPER 1

Bench press
185 x 8
185 x 8
185 x 8

Seated BB shoulder press

Yeah, it's always hard to find the time to add more things to do it seems like.

I don't have any current pics of the wheels, but can try to get some next time.


Thursday, Dec 12

UPPER...

It's probably not likely I will make significant changes as far as adding anything until next summer due to time constraints.


Thanks man. :)

Sun, Dec 8

UPPER 1

Bench press

Sunday, Dec 1

UPPER 1

Bench press
185 x 8
185 x 8
185 x 8

Seated BB shoulder press