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PhuketTopTeam have been doing western boxing for a while now. It started since I was there so couldn't personally say what the standard was like.
http://phukettopteam.com/timetable/boxing.php

I don't know the specifics of those clubs, but i just got back from a couple of months training at Phuket Top Team, and was only spending about 30000 baht a month for unlimited training, AC room and...

Wow! just tried this today... loved it! Thanks KCB. Next i'm going to try making a family size one :D

Yeah, it really freaks me out when there's a thread of which i have no recollection, but has the "you replied" icon next to it. hehe.

You may find this article interesting
http://www.dragondoor.com/articler/mode3/69/

I'd go with this option. If you're like me and the 99% of people when they start out with overhead squats, you'll be using a LOT less weight than your squats. I often use them as a warm up before my...

YEah i always did 5 sets of 3 for cleans when i was doing Bill's 5x5

How's Mr Watson? :p

Holy thread revival Batman!!
Got the book sitting on my bookshelf right here.

The program's not for me, especially as I'm trying to cut at the moment. My recovery just isn't enough for 20rep...

You sure they aren't doing woodchoppers? Pretty good core exercise (if you do them correctly)

I stick a small plate (5lb) next to the loaded plates, roll them up on to the plate, and then slide on/off the required plated, repeat for the other end.

And most leg presses are different, whether it be the angle, how much friction, etc.

If you want a direct answer to your question, I'd say 440 for 31 is pretty average. How's that?

Wrap a couple of towels over a pullup bar, and then hold on to them to do your pullups/chins.

You mean you thought they had a chance before today's match?

Yes that's a definite issue. When i started cleaning, i would spend 10 minutes each session stretching my wrists, basically loading up with bar with a bit of weight and getting into a front squat...

If the safety bar is just below the lowest point of your bench, if you fail you can roll the bar up "towards your head" Your neck is not as wide as your chest so you can get enough room to slide out.

And a tramp off the street with a shank can blindside both of them and kill them, does that make the tramp the best?

So what's the point in doing anything in life when you're just gonna get...

Personally i wouldn't care if someone thought they were stronger than me. I find people like that are just good for entertainment value.

Do negatives with a high strength gripper. When i was training to close the #2 COC i used the #3 for negatives regularly.

The bolded "real people" are invited by the forum owners. I'm assuming someone over at Muscletalk or similar mentioned your comments to Terry (or maybe he's just been a long time lurker on this...