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Strength is strength and most strength training works for all sports

Fierce Five

http://forum.bodybuilding.com/showthread.php?t=159678631

I like this one as well
...

I didn't write this program, I just don't think it gets enough love.

http://www.bodybuilding.com/fun/start-here-start-now-the-8-week-beginner-workout-plan.html

I am using it right now twice a...

Brief shoulder history - torn my AC joint along with some joints in my chest during my baseball "career" in high school, hence I have a level 3 AC separation, which leads to problems here and there,...

I use spinach and kale.

Kale-strawberry-banana-yogurt-cookies and cream protein powder is my favorite veggy shake, kale has a great texture and you can hardly taste it in the shake.

Quick question, I am coming off an injury(s) I got a year ago and have been lifting almost pain free. (still have a hip impingement). I plan on using this program until I get back to where I was...

.....no


if you are only 119 lbs for real, try this routine http://www.jcdfitness.com/wp-content/download/Lyle_McDonald_Generic_Bulking_Routine_FAQ.pdf or starting strength or Kelei's routine or...

So, I tried to deadlift after squatting yesterday (as per Canditos linear program) and I was an idiot and did 5 quick deadlifts at 135 without much focus and then went to 225 and wasn't paying...

Thats what I thought at first, but when I got there the husband had a parabody full rack, competition bench, around 1000 lb of plates, etc in his garage. They got these from a family member and...

I got a Parabody serious steel adjustable bench, bodysolid half rack, body solid lat/low row, and a barbell(not in pic, some rust but better than the cap crap one I have that bends when over 300 lb...

Epic thread, 90's was a great time. This was the album I got in trouble for listening to when I was 10 (wasn't allowed to listen to parental advisory music, so started make copies of the tapes, so...

I have a find http://flint.craigslist.org/spo/4529238484.html , comes with the bench, lat pull down, and rack for 100 bucks, here is a picture of my current set-up...

My honest opinion would be to buy a 300 lb olympic set, they have them at duhnams for $199 most of the time, or you can snag one used for around $150 on craigslist. you are going to get 16 10 lb...

So I have kid number two coming in less than two weeks and my first kid is not going to be two yet.....aka I am going to lose my mornings to workout at home, so I am switching from a four day upper...

We'll it might be awhile...here are my plans till then, each square is an inch

Thanks for the advice guys, I am not buying the metal online, I will be buying it from the students uncle, to save some cash.

Reps for all!!!

So I would like to get a rackable hex bar (for farmers walks, overhead press, and deadlifts) and have child number two on the way so cash is limited. I have a student who is a welding savant, he...

I have tried the good ole chocolate and it is pretty tasty and thick(in a good way) stuff, the peanut butter is quite intriguing to me though. I would write a review for a free tub of the stuff no...

Wow.....just wow....

Like Jasonk said buy the freaking book for $10...

At 165 lbs, you are probably skinny fat, I was going to link you to a video of Jason Blaha of icecreamfitness discussing how a lean bulk works for skinny fat guys and then found out all of that...

I had to watch the video 3 times the girl kept distracting me

Great job OP, next video press the girl...

naked...

her, not you....No offense