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  • I would not call it a "program" per-se because it...

    I would not call it a "program" per-se because it is something I made up and been doing it for years.

    But my current split is 2 days on 1 day off 2 days on, Cardio and Abs on Weekends.

    The...
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    You recall correctly!!! 69 all day everyday!!...

    You recall correctly!!!

    69 all day everyday!! Get er done!!!
  • I have a shoulder day with calves where I perform...

    I have a shoulder day with calves where I perform the following for shoulders.

    OHP
    Front, Side and BO raises (as you see in the video)
    BB Shrugs
    Face pulls

    I do them once a week on Fridays.
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    If this is truly happening to you, it has nothing...

    If this is truly happening to you, it has nothing to do with weight lifting at all, you have some kind of medical condition.
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    Lets do it. 69 is my favorite number :D :D

    Lets do it.

    69 is my favorite number :D :D
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    I think we need a poll for all the OV35 women...

    I think we need a poll for all the OV35 women .asking them which ones do it and which ones don't

    Then we can separate them and have a petition to kick out all the ones who don't.

    What good is ...
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    here you go Q1HQwEjplAw bh-0f2y3q3I

    here you go

    Q1HQwEjplAw

    bh-0f2y3q3I
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    LMFAO!! OP, so you guys talked about sex...

    LMFAO!!



    OP, so you guys talked about sex instead of just performing it?
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    Dump her. Thats like having a gun without...

    Dump her.

    Thats like having a gun without bullets
    A car with no wheels
    A stove with no fire
    A freezer with no ice
    A gym with no plates
    a bar with no beer

    She is broken.
  • Thanks man. How long was your rehap?

    Thanks man.

    How long was your rehap?
  • Yes 3 total sets of 3 movements per delt so 30...

    Yes 3 total sets of 3 movements per delt so 30 reps per each giant set.

    It is very tough, if you can't get all 3 sets in what I recommend for people who have a hard time doing all 3 is to do 1 set...
  • K I go up on weight as I do heavy,...

    K



    I go up on weight as I do heavy, medium and light. I go up to 40lbs, in the video I am using 25lbs.



    Hmmm Good to know, I am having surgery in August..
  • Nice I replied to your PM Sorry for the...

    Nice I replied to your PM



    Sorry for the late response. Mil Press and Incline bench hit the front delts and you are doing them on the same day so I would not do the front raises.

    I would do...
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    You look f'cking great Red!!

    You look f'cking great Red!!
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    Dude where you been had those on my ride for 10...

    Dude where you been had those on my ride for 10 years now
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    Yesterday ...

    Yesterday


    http://i269.photobucket.com/albums/jj74/bodyhard_2008/IMAG07511_zps16a043a5.jpg
  • That's Kool, maybe one day when you feel like a...

    That's Kool, maybe one day when you feel like a change try it.


    Let me know how you feel when you add them
  • That is not true, since the movement requires no...

    That is not true, since the movement requires no triceps involvement at all you will still be able to hit 90 to 95 percent of your regular working set. The benefit is you will hit more hypertrophy...
  • I would like to street that doing these before...

    I would like to street that doing these before mil presses as a pre exhaust movemt works really well. Since the triceps give up before the shoulder during OHP/MIL Press, it allows the movement to...
  • True but the bottle can do a lot of talking for...

    True but the bottle can do a lot of talking for you.
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