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Type: Posts; User: ThatOneLurker

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    Sticky: Oh of course, it's more practical to do your...

    Oh of course, it's more practical to do your compounds first but if everyone's hogging everything and you need to do isolations first for some reason then it doesn't really matter. Your total volume...
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    Sticky: You just answered your own question. That's not a...

    You just answered your own question. That's not a full-rep, stop 1 rep short before that begins to happen.
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    Sticky: It really doesn't matter as long as your weekly...

    It really doesn't matter as long as your weekly volume the same.


    Does it matter as far as what order you eat your food in as far as calories go?
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    Sticky: Yes. Especially when you squeeze your shoulder...

    Yes. Especially when you squeeze your shoulder blades together.
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    Sticky: Full ROM for everything. Side raises = stop...

    Full ROM for everything.

    Side raises = stop at 80 degrees, don't come completely down because you'll use momentum to get the dumbbells back up.
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    Sticky: They're both open chain exercises. I'd wager...

    They're both open chain exercises. I'd wager you're targeting different motor units with the flyes.
  • Oh. My. God. I said to myself this morning...

    Oh. My. God.


    I said to myself this morning all Once Lydia needs are some hnnnng vocals and you put that up..

    so many peaks <3
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    Sticky: Boxing/Summer Classes. I'll be lifting more in...

    Boxing/Summer Classes.

    I'll be lifting more in august but I'll be back at it in full swing in september



    Good man, really teaches you how to stay calm. Well at least that's what I'm...
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    Sticky: I'm seeing myself getting slightly depressed...

    I'm seeing myself getting slightly depressed without bodybuilding (lifting 1-2x/week) or a part of myself eroding.

    Can't wait to be back at it again.
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    Sticky: Here you go:

    Here you go:
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    Sticky: Well if ran 5-6x a week, you'd be getting more...

    Well if ran 5-6x a week, you'd be getting more frequency (faster strength progress) on a few exercises rather than a moderate amount in the revision 1. The revision 1 is titled for intermediates...
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    Sticky: Hammer grip cable

    Hammer grip cable
  • You won't know until you try, though I think...

    You won't know until you try, though I think you'll be fine.

    If destroyed? You're gonna go out and be social as fuark and push yourself socially until the next broad comes along. No biggie brah. ...
  • stop being a pussy and go for it give it a...

    stop being a pussy and go for it

    give it a shot

    all things must come to an end including this fwb thing you have going on

    keeping that in mind, just say YOLO and go for it.
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    Sticky: No, your lats are best trained by shoulder...

    No, your lats are best trained by shoulder extension movements (shoulder extension is the primary function of the lats) such as chin ups or seated rows with your elbows tucked. I tried them today and...
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    I doubt his new full body would have an A/B setup...

    I doubt his new full body would have an A/B setup so I'm interested to see it as well.
  • It wasnt in the program bro

    It wasnt in the program bro
  • I'm only subbed to a few threads on this forum,...

    I'm only subbed to a few threads on this forum, this being one of my more active ones


    can't see my brahammad's thread closed ):
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    Man a lot of your guys' progress blows mine out...

    Man a lot of your guys' progress blows mine out of the water.


    You're all much stronger than I am haha. But as far as hypertrophy is concerned, Kelei is on the money.


    Then again, my lifts...
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    lol I can't believe the controversy here. ...

    lol I can't believe the controversy here.


    If the logic and reasoning sounds good then give it a shot.

    You'll see great results in terms of hypertrophy and that's that. Is there really any...
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