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Type: Posts; User: Rog447

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  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/Mobile%20Uploads/2014-04/4DA664B0-B8C7-42DB-B1F7-89823BC5E764_zps1bfghskv.jpg



    Back/Biceps
  • Chest/Triceps Incline DB press 70x15...

    Chest/Triceps



    Incline DB press
    70x15
    90x15
    100x9
    100x8
    100x7
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/HRUC_AA_zpsf1b4c93d.png




    Legs
  • Cause mine suck! In all seriousness, I feel like...

    Cause mine suck! In all seriousness, I feel like I can give 100% on them if I do them first. If I wait I tend to half ass through calves.



    LOL!! Not quite yet, once my son decides to arrive I...
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/Mobile%20Uploads/2014-04/4DA664B0-B8C7-42DB-B1F7-89823BC5E764_zps1bfghskv.jpg


    Arms/Abs


    Rope pushdowns
  • Nice...You will love the NIOX! Great pumps with...

    Nice...You will love the NIOX! Great pumps with it.
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/Mobile%20Uploads/2014-04/4DA664B0-B8C7-42DB-B1F7-89823BC5E764_zps1bfghskv.jpg



    Shoulders
  • Kind of does! The hamstrings before quad...

    Kind of does! The hamstrings before quad movements is one thing that always stuck with me from that program!
  • Legs Seated calf raise 115x20 140x15...

    Legs



    Seated calf raise
    115x20
    140x15
    165x10
    165x8 drop set to 115x10 rest pause 10
  • Replies
    19
    Views
    401

    Nutrex NIOX and Iforce Hemavol.

    Nutrex NIOX and Iforce Hemavol.
  • Replies
    6,069
    Views
    244,995

    Love the setup of that back workout! All my...

    Love the setup of that back workout! All my favorites....pendlays, neutral grip pulldowns for the win.
  • Agreed. I tried for awhile totally fasted, but...

    Agreed. I tried for awhile totally fasted, but pump was never good. I usually have just a small amount of carbs like a banana, and drink Amino Drive (BCAA's during training).
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/HRUC_AA_zpsf1b4c93d.png




    Back/Biceps
  • Replies
    4,072
    Views
    93,933

    Just scrolled back and looked at most recent...

    Just scrolled back and looked at most recent photos. You look great dude! Upper body is definitely thicker, still super lean! You always had great shape and those round shoulders. Glad to see you...
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/Mobile%20Uploads/2014-04/4DA664B0-B8C7-42DB-B1F7-89823BC5E764_zps1bfghskv.jpg


    Chest/Triceps
  • Replies
    4,072
    Views
    93,933

    ^^^^ Absolutely! Even on accessory lifts. Any...

    ^^^^ Absolutely! Even on accessory lifts. Any recent photo's?
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/HRUC_AA_zpsf1b4c93d.png




    Legs
  • It is! Not sure what my weight is, but with my...

    It is! Not sure what my weight is, but with my diet I'm suprised I'm able to stay so lean.
  • Yes, that was from Thursday night! Still pretty...

    Yes, that was from Thursday night! Still pretty lean!
  • Replies
    665
    Views
    12,978

    Good call listening to your body! You still doing...

    Good call listening to your body! You still doing any Oly lifting?
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