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Type: Posts; User: Roidmonster55

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  • Trap bar deads automatically hit the legs harder,...

    Trap bar deads automatically hit the legs harder, as they tend to mimic the squat more than a deadlift
  • The words of Mark Ripptoe.... "If you are...

    The words of Mark Ripptoe....

    "If you are going to wear gloves to train just make sure you have a matching purse"
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    5,922

    In for later reference I'm enjoying this thread...

    In for later reference
    I'm enjoying this thread thoroughly
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    367

    You can get a much deeper pull with a db but I...

    You can get a much deeper pull with a db but I still prefer bb
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    4
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    251

    I found that it put a lot more tension around my...

    I found that it put a lot more tension around my ribs, and I was able to hold the position longer (signifying that it really didn't target the core very well). You would probably benefit far, far...
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    I would think doing planks in decline would...

    I would think doing planks in decline would actually focus more of the tension on your shoulders/elbows, reducing it in the midsection where you really want it (making the plank far less effective). ...
  • Barbell push crunches, barbell Russian twist,...

    Barbell push crunches, barbell Russian twist, crunches w/heavy dumbbell on chest, crunches w/plate behind head (a fave of mine), bicycle kick crunches (weighted), planks w/a plate on your back, leg...
  • They're bad for your lower back if you use shytty...

    They're bad for your lower back if you use shytty form.
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    This is one of my all time faves. I don't know...

    This is one of my all time faves. I don't know who the original author is but this had me in tears...

    If you want Hyoooooge bicepts just do this man it work for me

    ____________________________
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    If you don't drink casein before bed, you will...

    If you don't drink casein before bed, you will wake up in the morning, sit on the toilet, and start s***ing out chunks of pure muscle
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    Instead of substituting why not just work on your...

    Instead of substituting why not just work on your form? If 95 pounds is a problem then disregard it, it's just a number and your back muscles can't read the numbers on the plates anyway.

    It...
  • ^^True. I've known several instances.

    ^^True. I've known several instances.
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    405

    Concentration curls are supposed to be good for...

    Concentration curls are supposed to be good for peak.
  • lmfao!!!!

    lmfao!!!!
  • In.

    In.
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    1,850

    That's what the pros do in porn. Your moneyshot...

    That's what the pros do in porn. Your moneyshot will be something to be reckoned with.
  • Egg protein. Either that or Syntha-6 (not...

    Egg protein.

    Either that or Syntha-6 (not their new "isolate" formula).
  • Do I need to curse as much as he does to make my...

    Do I need to curse as much as he does to make my arms huge???
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    Rinse with a 50/50 ratio of water and hydrogen...

    Rinse with a 50/50 ratio of water and hydrogen peroxide.
  • Hell yeah man. That was when cartoons were the...

    Hell yeah man. That was when cartoons were the shyt. They drank, smoked, and shot each other in the face with high powered weapons. Then they'd shake it off and they were fine again (just like in...
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