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im glad to hear you are just as dedicated as you were the last time i posted in one of your threads. Youre looking real thick so just keep up the hard work and youll be real glad you did when you...

lookin pretty good, but id really reccommend practicing posing a bit more, makes it a lot easier to judge you. from these pics id say to work a bit on your bis. you back seems like it has good...

nah, i definetly hold that title. i havent done a single crunch in a good 4-5 months

http://forum.bodybuilding.com/showthread.php?t=373090 i laughed so hard when he said he 'noticed' he started having sex lmao

regardless of what he has done of these forums, what he said was right on the money about rep points

a system that completely failed when morons took it upon themselves to create rep threads

i think youre thinking of prison, not high school.

for me its whichever place has less people...assuming the equipment is just as good at both places

in reality? ~6

when put into teen forum equation? 2 minutes flat

weird. maybe your shoulders really overpower you chest, perhaps try starting off with flies to exhaust your chest a bit then going to a press


how long have you been lifting?

sorry, but in none of your posts was that your point. all ive done is point out all the ridiculous things youve said, i have not made an incorrect post in this thread nor have i proven anything you...

i dont post to argue with you, i post to make sure there arent teens out there believing the **** you spew.

by that post you affirmed that you believe there is no point in lifting if you cannot...

theres no reason to bash protein bars if they are properly made. their whole purpose is for convenience, if your lifestyle allows for you to have a meal whenever you like, then great, but its not...

rofl, check the post your pics forum and start a thread asking for pics of teens that are on this board, you dont even need to look outside to find some tanks.

you think teens dont put on much...

you are wasting my time with your posts that contain nothing but stupidity


of course older people have more muscle mass, they have been lifting much longer, and i know many, many natural teens...

what the hell are you talking about? teens pack on muscle like no others, and since when are drugs required to gain muscle? he does not need to 'go serious then its all strict dieting' if he does not...

hes not asking you for social advice, so quit telling him how you think he should live his life, and "until u start heading out of teens and into ur early 20s its VERY hard to put on muscle" is just...

whatever you find works best for your body



for me, its none of the above :)

ill take some free protein powder :D

i said 'relatively lean' as in lean enough to keep bulking (id say around 14-16% since the outline of his abs is visible and you can see separation between muscle groups). and i believe you are...