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Popped my hamstring playing baseball a few years back. Recommend ice and heat for the first week in a half. Its going to take about 3-4 weeks to totally heal. You can start light jogging once you...

Hang snatch, When I was in college all we did was Hang cleans/hang snatches our coach told us that improper form with regular snatch/clean you can blow a hammy or lower back and the risk wasn't worth...

Start running 20 55 yard sprints with 45 second breaks in between.

Nice

abs are made in the kitchen

http://www.hotnewhiphop.com/eminem-survival-song.1534351.html
Just listen and lift

Solid verse to bad it is going to be overshadowed by the hype over eminems new album. Eminem is about to take over the game. The new song he just dropped is pretty dope

not hard to take pictures with strippers

some of these girls ta ta's do not fit their body ahha

A lot football pays for most of it

it will make ur wang smaller

would u rather have a car or not....or pretend ur in 8th grade and have to walk everywhere or be that guy that ask for a ride everywhere....no one likes that guy

Tell ur dad u and ur friends were using condoms as water balloons and throwing them at people and u forget there was a wrapper in the car

Illinois 147 dollars for not coming to a complete stop at a stop sign.....sucks

Well good news normally from what I read it turns black and blue my hamstring hasn't just swollen I can walk on it but I need to do like 2 inch shuffles I occasionally get sharp twinges been icing...

long story short. Pulled my hamstring was playing softball and was trying to leg out a single well i legged it out alright hit the bag on an overstride and felt a pop right below my butt. such an...

My rott used to lay in the bath tub for fun

ur not gonna feel like doing anything for about a week....take a week off then get back at it im suprised cuz when people normally lift they clench there teeth and im assuming that would hurt

did u roll around in a sewer

video games? pickup sports games such as volleyball softball? watch tv watch some movies eat sleep..go out....party.....get laid....idk just to name a few