Search:

All you need is the basic protein powder and maybe creatine. A multi vita and fish oil won't hurt too. Good luck.

Haha! Yeah I was the same way until I bought my power rack. :)

Looks like a good routine, I might try this one.

One question, would it be ok to take 3 days off instead of 2 because it would work better for my work schedule?

It would be like this...

Day...

All pro routine in the stickies

Okay, first off I am wanting to do a 5x5 workout program to build some strength and muscle. I just want to know if it would be okay to workout three days with one rest day between each workout day of...

Good info. I didn't know I if got my bodyweight for the lifts I can move on to a different routine.

I'm on C7 W5 (start this Monday) and was thinking of starting a new routine. What would anyone...

Yeah you might want to drop the weights, also number one thing is to make sure you have right form. Btw, what's your age, weight, and height? Just curious because you're using 100lbs.

How much did the NL lat machine cost you? I saw a identical one on craigslist and just curious how much you paid.

I would just start over at 8 reps.

^^^ Those numbers look pretty low. How you calculate the numbers?

I was supposed to start my cycle 5 heavy day yesterday, but unfortunately I got sick and I'll probably just take the week off and restart next Monday. Sucks because I love lifting on my days and I...

I have a polar h7 strap and I just use a app on my iphone and it works great.

I'm doing all pro and I like a lot. I also just got my self a power rack too!

Thanks everyone for all the information. The guy selling the rack wants $300 for it and he won't go any lower. If I buy here in the next couple days I'll post up some pictures. Thanks again!

I saw this power cage Bodycraft F430 on CL and I'm thinking about pulling the trigger on it. What are the pros and cons on this track? Also, how much would it run for this rack in used excellent...

You're the same stature and weight as me. I was at 2700 cal for awhile, but I wasn't gaining any weight so I had to push up my calories a little bit more to 3000.

Yeah, I'm just going to redo the whole cycle, because if I move up in weight I know it's gonna be tough and this is also my first cycle. Thanks!

Completed my first C1W5 and only failed on the bench press at 10 reps and I couldn't get the 12th rep on the second set. I was pretty fatigue had a long Saturday night.

Should I redo the whole...

Thanks guys for the great advice! My goal is just to get stronger and have a athletic ripped build, NOT big and NOT a bodybuilder body.

I do not eat fast food and I also don't eat candy or junk....

Can I please get some advice. I am on cycle 1, week 4
, light day so far and I'm love the program.

My question is about nutrition. I am 34, 5' 11", weight is about 155-158. I'm not sure if I...