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Type: Posts; User: jillyjill

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    Im entered!! :)

    Im entered!! :)
  • SPECIALIZED Protein for Lean Mass

    I would love to try the SPECIALIZED Protein for Lean Mass! I have had several protein products before and reading the review for this product sounds perfect for what I am needing. thank you :)
  • AWESOME!!! :) Love to try a sample!!

    AWESOME!!! :) Love to try a sample!!
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    Really great articles!! Thanks for the...

    Really great articles!! Thanks for the information!! Helps a lot :)
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    Recommendations for Post-Workout Meals??

    I just started training and apart of the ON transformation challenge. So far my workout routine consists of: A scoop of Whey before workout, Xtend during workout, and post workout I usually have...
  • Doing the transformation challenge and would like ideas on burning fat

    I am starting my 4th week on the transformation challenge and so far I have been working hard and training is going really well! I would love some ideas from all you training pros about great fat...
  • Thread: Cardio!!

    by jillyjill
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    Cardio!!

    This is a great workout I came up with to not only burn fat but to also gain endurance for cardio:

    WALK 5 minutes at 4mph/ 5% incline

    RUN 5 minutes at 7mph/ 0%

    WALK 4 minutes at 4mph/ 7%
    ...
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    I will be receiving my Hydroxycut Pro Series soon...

    I will be receiving my Hydroxycut Pro Series soon in the mail, is there really a bad rep on this product?
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    SciVation Xtend

    I currently am using SciVation Xtend (Orange Dream flavor) as an intra-workout and I love how much it works!! I am never tired during lifting and especially after HIIT training. I definitely am...
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