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Type: Posts; User: ThravaThrave

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  • gonna guess 9-9.5% OP

    gonna guess 9-9.5% OP
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    17,411

    So you're hitting your macros? Congratulations on...

    So you're hitting your macros? Congratulations on following IIFYM
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    102
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    17,411

    This ^ What if I told you eating a micro...

    This ^


    What if I told you eating a micro nutrient rich diet was at the top of my priorities, yet I'm still tracking my macros?
    Would that not be considered IIFYM?
    Use your head OP.
  • how did you find the need to bump this lol

    how did you find the need to bump this lol
  • http://i.imgur.com/oSzZmpi.jpghttp://i.imgur.com/w...

    http://i.imgur.com/oSzZmpi.jpghttp://i.imgur.com/wf9tcwz.jpg?1
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    What the poster above me said. Don't work off...

    What the poster above me said. Don't work off ratios for your macros, use the stickies and calculate the macros that are suited best for YOU. Also you're going to feel miserable after two weeks of...
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    418
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    175,574

    You should be eating whatever you would eat with...

    You should be eating whatever you would eat with a normal day of dieting. I.F is not a magic diet and doesn't have any different food requirements.
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    Looks amazing, gonna have to make these in the...

    Looks amazing, gonna have to make these in the next few days.
  • Back is looking thick!

    Back is looking thick!
  • I have lots of space to take one off your hands...

    I have lots of space to take one off your hands...
  • Yeah current stats. I was outta town the day...

    Yeah current stats. I was outta town the day before that pic for work and didn't hit my cals, weighed in at 160 next morning almost chit myself and embraced my inner fatty with a sushi and ice cream...
  • That feel of 11lb weight gain after refeed....

    That feel of 11lb weight gain after refeed. Killed this in 1 sitting.
    http://i703.photobucket.com/albums/ww39/tpsn/10358418_481434275322619_1119592543_n_zps1d8d0af0.jpg
    Quick pre sushi depleted...
  • In on this!

    In on this!
  • will do!

    will do!
  • Thread is so hnggg so far. My S'mores is on the...

    Thread is so hnggg so far. My S'mores is on the way, pepper your angus for the baked goods in the near future!
  • In!

    In!
  • Bob, when do you think bb.com is gonna get their...

    Bob, when do you think bb.com is gonna get their hands on CCCD and S'mores?
  • yup, jelly of height :(

    yup, jelly of height :(
  • Awesome article!

    Awesome article!
  • fuuuuuuaa new cut low of 165 today!

    fuuuuuuaa new cut low of 165 today!
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