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    Sticky: It's been stated repeatedly that those who aren't...

    It's been stated repeatedly that those who aren't at the advanced stage benefit more from increasing their strength on the primary exercises rather than incorporating a wide variety. That being said,...
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    Sticky: Jump off the cliff and learn how to fly on the...

    Jump off the cliff and learn how to fly on the way down.
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    Sticky: Idk man. I don't see the point if I'm not...

    Idk man. I don't see the point if I'm not aesthetic.

    I cut my bulk short a few months ago because I was losing a lot of leanness so I don't plan on doing another bulk until next late fall.
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    Sticky: lol why do you say that? Just cut 5lbs and see...

    lol why do you say that?

    Just cut 5lbs and see how you look at that point.
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    Sticky: Man just cut down to 200lbs and be shredded. ...

    Man just cut down to 200lbs and be shredded.

    What's the point if you don't look shredded.
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    Sticky: Think I dropped to 198 but I'm leaning out again....

    Think I dropped to 198 but I'm leaning out again.

    Confidence through the roof brahs.
  • ^ man that EDM track in the background is pure...

    ^ man that EDM track in the background is pure bliss. Love it.


    I was saddened when I heard the news yesterday.


    RIP, or rather, Lift in Peace
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    Sticky: Man just cut your quad volume in half then and...

    Man just cut your quad volume in half then and keep up the hamstring work.


    I hurt my left bicep tendon preacher curling (might've went down too much causing too much of a stretch) and I've had...
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    Sticky: Rome wasn't built in a day. Front squats...

    Rome wasn't built in a day.


    Front squats are literally the only reason I look forward to leg day. It's become one of my top favorite exercises. I can say I look forward to front squats more...
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    Sticky: Just stick with it. It'll improve over time.

    Just stick with it. It'll improve over time.
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    Sticky: Yes I was stalling on bench before as well. ...

    Yes I was stalling on bench before as well.

    Bench press - 20 sets
    cable flyes - 10 sets
    Tricep pressdowns - 16 sets
    Side raises - 16 sets
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    Sticky: All my lifts have seen improvement after ditching...

    All my lifts have seen improvement after ditching secondary work and focusing all my sets into that primary exercise.. except bench press. Guess I need to give it more time but it's been troubling me.
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    Sticky: Better cut that volume down ASAP and let it heal.

    Better cut that volume down ASAP and let it heal.
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    Sticky: Sounds fine man. You'll get better at judging...

    Sounds fine man. You'll get better at judging when to rack it with experience. Stop overthinking.

    As for your split, the overlapping doesn't matter, just make sure to balance your front...
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    Sticky: I mean, just tell people you're gonna be a while...

    I mean, just tell people you're gonna be a while on whatever equipment you're using lol. But anyway, just run the PPL split in the OP and rest 60-90 sec and do anywhere from 5-10 sets. If you want to...
  • _5oJcAf163s I really like this video. It's...

    _5oJcAf163s


    I really like this video. It's so easy to become jaded and cynical. It's always nice to have something to remind you not to lose yourself.
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    Sticky: Why are you opposed to rest pause sets?

    Why are you opposed to rest pause sets?
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    Sticky: Front squats no longer gas my stamina. Oh how...

    Front squats no longer gas my stamina.

    Oh how I love them now. I totally understand, in some fashion, when Tom Platz talks about squats.
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    Sticky: More practice with that exercise. Rest...

    More practice with that exercise.



    Rest pause
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    Sticky: Man, 2nd session doing 20 sets of front squats...

    Man, 2nd session doing 20 sets of front squats even though I still had major DOMS in my quads and man..

    Kelei wasn't lying lol. I went to do front squats today and the movement felt so much more...
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