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Yes, for a long time i've been sick of my office job and want to see the world, but unless you're young and starting out its hard to give everything up and start again, especially with retirement to...

Ignore my stats, after a couple years of trying to bulk/cut and several back and shoulder injuries i'm basically starting all over at 33 yo. Feels bad man. Probably closer to 20% BF right now, but...

Can we rename this forum to Video Games and Movies? Lettuce be real

BINGO!

A good watch: http://www.youtube.com/watch?feature=player_embedded&v=zwkjvZjclf8

Illegal poaching is a different matter.

Small panic this morning when i arrived at LA Fitness and the doors were locked. Turns out they just opened later at 8am. Had to rush my workout to get to work on time. Phew.

Oval face checking in. Def the 1st pair. What are they?

Yesterday cleaned mine and the wife's car, inside and out. This morning 3hours of yard work. Big TDEE and I can relax for Easter dinner. May even have desert. If you're a home owner, cutting is...

Yeah, will look great with a blue polo and white vans.

After reading all 5 parts of this thread I have finally put together a complete update to my wardrobe. Gone with the graphics tee's and boot cut jeans and hello to fitted clothes with simple, neutral...

What happened to Ned Devine's in Milton? They used to make great food, general consensus is it's crap these days.

Well pissed. I started a HIIT sprinting plan last week, first session pulled my hamstring. Been foam rolling, hopefully that will help.

Great song, even better film. Everytime I watch it, makes me want to sell everything, pack my bags and catch the cheapest flight to the furthest detination possible. Wouldnt that be the life?

Only if we throw some shrimp in the barbie..

Burlington, Ontario checking in. Well technically I'm an English boy living in Canada, but im here to stay.

Pleased to make your aquaitenance.

To answer OP question: Tips for a successful cut? Basing your decisions on science not anecdotes. Generally speaking whatever method you choose, as long as it A, involves a calorie deficit and B you...

Lyle McDonald has some interesting things to say about this. His Rapid Fat Loss (PSMF) diet references a study where men were put on an extreme calorie deficit and only when getting into the single...

WTF? Sounds like the women in your life need to grow the **** up and maybe take other people's feelings into consideration before mouthing off. Imagine the **** storm if you told them they were...

IF (skipping breakfast for me) is easily the best advice I have ever taken regarding weight loss. First few days are rough, but after that its easy. Couple cups of coffee is all i need to get me...

OP any girl who cares about you will put an end to the messages without you having to do a thing. The fact she is letting it go on says it all. Sloots be slootin.

Where can I get some quality slim fit work shirts for the office that don't feel like sand paper on your skin? Which brands etc? Thanks.