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Morning Rob...Can't believe I am just now checking in..yikes! Don't know who did the pics for the show but will have to find out. I do have some on my ******** from people's phones etc...you might...

The Day After Guest Posing...

Had a great time yesterday at the bbing competition...A long day for all..especially all the competitors..Congrats to all who took part.For me it was a chance to get...

PICS/TUESDAY-BACK...WEDNESDAY-LEGS

Morning Rob...Will try to get something up before the show...might be mobile pic for ********....we'll see. There are a couple from two weeks ago on mobile pic...

Morning Joan...Looking great!!! and I love the hairstyle! Had not been getting into the journaling enough lately..just got on ******** couple weeks ago...etc. But back at it and catching up with...

LESS THAN TWO WEEKS...SHOWTIME IS COMING!!

MONDAY/CHEST

Decline Bench:3/10/#180

DB Incline Press: 3/10/#45

Pec Dec Flyes: 2/15/#115 1/12/#115

I've been a bit lazy to say the least about journaling...busy with the symphony and full steam ahead for upcoming competition.Have not missed any workouts...workouts in fact have stayed the same....

FRIDAY/DEADS

Went in this evening to do some deadlifting...loved it. Happy that strength is still with me through almost 3 mos. of dieting.

Rack Deads: 5 sets . Ten reps each at #315 lbs. ...

THURSDAY/Hamstrings,Calves and Cardio

Kneeling HS Curls...#90
Seated Curls...#70
Stiff legged...#55 dumbells
Back Extension ...(weighted with 25 lb. plate)
Calves (Giant Sets)...Trotter, Baer,...

WEDNESDAY/DELTS and TRAPS

DELTS

DB Laterals...#25 each set with dropset to failure
Standing Heavy DB Laterals (LOW)...#30 Dropsets to #25
Front BB Press...#80
Rear Pec Dec...#80 Each set...

Monday/CHEST Tuesday/BACK

CHEST

Just listing exercises...no drop in strength but cutting nicely..

Decline Bench...#180
Incline DB Press...#45
Cable Flyes...#60
DB Flat...#45

Friday/Cardio Saturday/LEGS

Friday did 50 minutes of cardio...treadmill high incline and stepper..also did CALVES assorted to failure

SATURDAY/LEGS

Will list exercises in order...rest...

Wednesday?Delts Thursday/Deadlifts and calves w/cardio

Delts

DB Laterals: 3/12/#25

Standing Low: 3/20/#30 Each set a drp set to #20 to failure

Rear Pec Dec: 3/12/#80

Monday/CHEST Tuesday/BACK

Chest

Decline Bench: 3/180/10

Incline DB Press: 3/10/#45

Incline DB Flyes: 3/12/#35
SUPERSET WITH

Saturday/LEGS

Decided to hit legs sat instead of Fri...Rearranged my workouts this past week according to symphony schedule. Still keeping up strength along with losing literally inches of fat....

LESA FOUND HER WAY TO ******** FINALLY!!!!

Have been missing in action a bit lately from the forum..work, dieting my A#$ off and getting in regular workouts.SIX WEEKS OUT--- from showtime. Still...

Thursday/FREE DAY Friday/ARMS Saturday/FREE DAY

I'm still managing to keep routine regular as far as five days on and two off...This week a tad bit of difference. To accomodate Dan's schedule we...

Wednesday/LEGS

Did another leg workout today even though last one was Friday...couple of changes in the routine...hack squats went up to #180 weight ... New for me...also went back to original leg...

Thursday/ARMS Friday/LEGS

ARMS

Pretty much same workout as always but had much less time to do it so rest periods were cut. Wow!! Makes a difference...great pump and prepped me for evening...

Tuesday-BACK Wednesday-DELTS

BACK

Rack Deads: 1/10/#305
3/10/#315

DB Rows: 3/10/#50

Pull Ups: 3/12/#90

Crazy...Got the lights back on...

Last week I was able to fit in all workouts before the hurricane visited here.Basic workouts and satisfied with results. Rest of the time was getting ready for...