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Both very good on a cut...

Cinnamon Buns
http://farm9.staticflickr.com/8348/8244911239_b7ae8972f8.jpg


Hotdogs stuffed in the crust, Pizza is topped with cheeseburger toppings (ketchup,...

I got a job back in Toronto! Moving back home from Vancouver after a vacation in Cuba!

leafs fan checking in from vancouver.

leafs fan in vancouver checking in.

24
Dexter
Breaking Bad
Lost
Entourage

Marcoccia, I sent you a PM.

Edit: Also, you should give desjardins insurance a try. I was with them when I lived in Ontario, and they gave me by far the best rate when I was younger.

Thats great, thanks man. I appreciate it.

I would definitely consider a position with RBC. Do you have a lead on an opening by chance?

That is awesome about GM. I would ideally be aiming for a management position, but really would...

Hey Toronto brah's,

I know this is a long shot, but Its worth it to explore all avenues. I have been living outside Vancouver for the last two years because I accepted a promotion from my sales...

Im curious whats going to happen with the lab assistant as well, any ideas?

Didn't enjoy the deb/dex thing at all.

But with regards to the ending, i almost guarantee he's going to say he found him there or was attached or something along those lines, and saved the day by...

Thats awesome. Thanks very much guys. I appreciate the help. Measly reps to both of you.

Im nervous about eating too much tuna due to mercury. What do you guys eat that is fast to prepare and has similar macros?

Op, your slogan should read "where professionals meet". Good idea otherwise.

That is an interesting read, although there was a correlation between protein and increased lifts in the study, it is not as substantial as I thought. To be honest, I used the ratios of 1.5 and .45...

Thank you Sawoobley.

So from looking at the stickys I misunderstood and was using my full bodyweight rather than lean body mass for protein.

At 140 LBM x 1.5 - I should be looking at 210 g of...

Hey Guys,

Im having a little trouble trying to get my Macros to line up the way they should before I start my cut, before my slow clean bulk. From what I understand, I should have 1.5 g's of...

In for invite.

Not an extremely helpful reply.

I was skimming through the magazine, and I saw this bulking diet. If anyone has a copy I would really appreciate you posting it up - it may be beneficial for a lot of people looking to bulk.
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