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Looking cut man! The very middle of your back looks like a ver large set of labia lips ;)

Skip, do you get to workout in your gym all by yourself?

Yeah, I have your same chest shape, void of most muscle in the very middle, and little in the upper pecs.

Any responses would help two people :)

The carb in cell-tech because it's like almost as anabolic as creatine! It's some expensive fancy carbohydrate! ;)

Bah who cares if someone's posting some slightly non-pl related stuff, it's not like anyone cares about powerlifting anyway! ;)

BB all the way!

No no no. I mean grinding up the oatmeal (like it's done with a coffee grinder) and adding water to make a pasty shake. Just eating oats with water does not affect it's GI rating. I'm wondering if...

I eat tons of oatmeal a day, my problem is that it takes forever to eat 1+ cups of it raw. If I added water and the oats and blended them together so I could just drink it, would this increase the...

I eat 3 cups a day dry, for some reason I love the stuff. 3 spoons of oats, then a gulp of water, repeat till its all gone :)

Thanks. I'm a hardgainer but I rarely feel full unless im sick, so I guess im good to eat the same amount of fiber :)

Will eating too much fiber while bulking hinder or cause any problems (otherwise frequent bathroom use) with gains?

I eat 3 cups of dry oatmeal, 3 cups cooked kidney beans and like 1 apple a a...

Great layout, easy info retrieval, good graphics. Looking forward to it :)

Yeah, I figured my n00b gains stopped, it's just that i was hovering at 158-160 for like 2 or 3 months and never gained :(

Ok, this is really gettin on my nerves, I have been bulking for a while now (about 4 months or so) and I can't seem to break the 160lb mark. I went from 135 to 160, but I have been at 160 for what...

Get a good schedule, diet, and exercise regimen going and you should inflate. Usually people with no BB'ing background get muscle very fast for just a short while., then you'll level off and gain...

milk milk and milk :)

add some tuna to the milk if ya like

/rant :)

Bump to Layne. Humans are masters of excuses.

"Ohh I've been dieting real good for 2 weeks, I really deserve to binge and eat everything in sight"

"I'm young, I should be partying...

Bump to cottage cheese etc.

Also, buy a food dehydrator get yourself some lean beef (the loins) marinade it and dehydrate it and you have some beefjerky to haul around to every class. Protein and...

Good thing I'm not one of those 5% :)

Myth: Masterbation is bad for business
Fact: I don't think Kleenex or Vaseline are going to be pulled off the shelves anytime soon with 95% of americans...

Ummm it's very doubtfull that anything would get into your system fast enough to clear up your complexion in 2 to 3 days. Especially considering skin turnover rates are about 3 to 4 weeks apart.

Were you happy with the flax from PF.com?

Thanks