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Cool stuff caprica, thanks. Fiance leaves for a month starting Friday, so great opportunity to get some extra workouts in, or fall on my face!

211.4, tried to have a maintenance week... gained 1.2, ok with it, making a smaller number for sure this weekk.

Pretty sure I shouldn't be allowed to have weekends... I'm so good during the week :p

3x a week, 4 if we have a pickup basketball game.

210.2 today, -7.1 on the week :) Being one of the very sweaty people I know this can be quite a bit off due to water etc., just aiming for each Friday to be lighter than the last!

Big fluctuation again today, will I be up or down come Friday, who knows :P hopefully around this number!

Been sick since Thursday, couldn't even smell smells yesterday... it was really weird. Anyway, drank some at ball tourney and didn't eat that well over weekend, been sick and still am so I'm...

217.3, just under 2 for the week. I'll take it.

Went to the gym today, found out they now have an internet hotspot within range :). Watched the first episode of Breaking Bad (haven't watched before). Think I just found my new daily morning...

Always nice to hit a woosh, does wonders for confidence after not seeing the scale move much. 219.9 yesterday 216.3 today.

219.3... keeping at it, will break through.. dropped 13 just prior to this starting up.

Out camping, walked a good 10k or so with my dog today and kept it low calorie. Wish there were more non work days available like this:)

Ah ok, I'll do that, probably won't get a weight from me this week... out camping with my fiance and our dog, he'll get some good walks/runs in this week!

Hey Nate, can you throw a link to the spreadsheet into the first post when you're around, that'd be excellent

Food (calories) makes all the difference. Sodium from Chinese food is probably increasing your water retention so you're holding on to some extra water weight. It could be that and/or that you're...

Yeah I use the Water Your Body app on android to remember... usually done my 111oz by quitting time.

pm Strobe57, thread just for sharing

219.0, flattened out this Friday, been lower this week and trending downward so all good.

Had a few beers for my buddies birthday so I'll probably be down a couple pounds for weigh in!

I'm not much of a runner but recently grabbed this game as well, gotta say it does add a lot to the experience :)