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hi guys/gals, great site and stacks of great info. love the transformations that get posted and find these a great motivator. im 5ft10 and 190 pounds. being working out for 1 yr now and love it to...

mate good on you, all i can say is train hard and train regulary, get your diet sorted first and have a goal set in place. i have an overall goal and also have a mnthly goal, i train hard to reach...

great story and i hope it makes some dads out there understand the true gift of being a father and spending time with your kids means everything ,,, it truly takes a solid individual to do what this...