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focus on only incline chest movements and that should solve your problem.

I've probably gone through about 5 tubs of XF whey and I believe this is my second one with an issue. I love the product though so I continue to buy it. I'll shoot dave an email tomorrow. Thanks...

Is there any XF reps on here that could help me out with a quick issue.

I purchased a 5 lb container of arctic lemonade protein but the lid on the bottle doesn't screw on but rather just spins. I...

I'd alternate workouts between squats and deadlifts.

size and strength are correlated but its not causation. CNS plays a big factor in strength.

just keep at it and work hard in the gym. I'm 6 feet tall and I'm pulling over 450. Yea, lifts might be easier if we were shorter but by being taller, we have a larger frame to add muscle to. Don't...

Shoulders/Back (Lat Emphasis) Hypertrophy Day

DB Shoulder Press
70x10
70x10
70x10

DB Rows (strict form)
75x10
75x10

the gym has been closed here for spring break the last 2 days so I'll be back in there today :)

Lower Power

Squats
225x5
255x5
275x5
315x1

I lost focus during my last set and could only get one. I know I can normally do 3-5.

simple physics: momentum.

i didn't say it wasn't effective, I just said it's least effective. I mean most people just get on and go, if you add the resistance, you obviously make it more...

this would be due to a higher BMR caused by a greater amount of lean body mass i'm guessing? or did all the people in the study have the same amount of lean body mass regardless of fat storage?

I disagree. Too much gets lost in translation of the bulk/cut bs. I can almost guarantee that if you follow a strict diet (i'm talking high protein and timed carbs with healthy fats) roughly around...

if you eat healthy, you can build muscle while losing fat. You don't need a strong bulk, just eat a large amount of healthy food. I've put on about 5 pounds without going over about 10% bf and no its...

you can do cardio more than once a week and still keep all your muscle. It's going to come down to diet that factors in your muscle lost. the only way youll lose any significant amount is to not eat...

ellipticals are actually the least effective cardio machine in terms of raising heart rate and burning fat. use the bike, its probably the most effective cardio machine or go outside and...

Upper Power Day

Deadlift
315x5
345x5
365x5
405x3

BB Incline Bench Press
135x5

Gosh this has been a miserable week or two. First off, I've been sick this past week, keeping me out of gym and classes (minus the fact I had to tough out a few midterms). On top of that, my ipod...

Underhand-Grip BB Rows
155x10
165x10

Wide-Grip BB Rows
165x10
165x8

T-Bar Rows
1 Plate x 12

squats 4 ass

Shoulders Day

DB Shoulder Press
85x7
85x6
65x12
65x10
65x10

Single-Arm DB Shoulder Press