Not really supposed to go that low. The proper range of motion is to the chin and then back up. If your touching your chest you can cause serious problems in your delts(long term) and can injure...
That thing looks great. I'm getting one. I've been trying to figure out how to get a cheap piece of exercise equipment in my house. Thats it. Thanks for posting that.
yeah, I've read many times it's 600 calories. However, it's a little more complicated than eating 600 calories of protein and gaining a pound of muscle.
The protein will not turn into fat. Maybe if you were drinking 6 shakes a day, but if you have 3-4 scoops a day I'm sure it'll be fine. Try and get out and do some cardio then have your shake.
The chicken is great. I don't think many people would recommend veggie oil(the hydrogenated stuff). A little bit of bread crumbs won't affect you too much.
Yes, that is ideal. It's always good to warm up for about ten minutes before weight training. A fast walk with a heart rate of about 130 or so will do. Then, lift weights as you normally do. That...
Squats are the best overall workout anyone can do. Thats why they call it the "King". Squatting will help overall stength in all other aspects of lifting. So, you should be feeling stronger as a...
Looks good. I love the side/front laterals, but I go just above the shoulder and like to pause for a second or two. I usually try an alternate weeks while sitting one week and standing the next....
You got me all wrong. With my first post I was trying to help, but you obviously didn't need the help(you seem well informed). I should of read your posts. I hate when people post and they don't even...
The wider you go the more it will work traps(depending on how the barbell is brought up). An olympic lift called a high pull is a great exercise for the traps. You should check it out.
