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I understand what you're going through man. To all those saying he hasn't got gyno...he does, he just doesn't look bad shirtless. I have it too, and without heard nips I cant wear t shirts :(.
...

So i lost 6kg water weight??...Maybe right on the calorie counting.

Any other suggestions or is it just the fact that I have to lose more weight until i notice inches dropping?

I have gyno too man, im pretty overweight though so it looks much worse. I'd say you shouldnt worry about yours, it actually isn't too bad since you got a good physique too. Ever heard of that...

Hi everyone,

I have been working out for about 3-4 months now starting from 80kg, after dieting (not strict) and exercising (1-4 days a week) I have managed to get down to 74.3kg (weighed this...

Damn why all the hate for India? Yes i'm Indian and yes most of the stuff is true but India is huge..some parts aren't all the same!

Captain athiest arrives. Pls ..just staph.


Also OP, good on you bro a change for the good is always a step forward. Still those times look like some good nights!

So it has taken me a LONG time to get to the point I am with my knowledge of exercise and nutrition. With this knowledge I have finally started to lose consistent weight now for 4 weeks. In these 4...

Any of you guys had to do the breaking up of a girl who was great to you and didnt expect it? I had to do it because it just wouldn't work out between us in the long run, after 6 years she loved me...

So I finally got the hang of things and I have been eating a deficit and exercising 4-5 times a week. It's week 3 now and i'm down 2.5kg, however I noticed I was eating at my metabolic resting rate...

Great stuff, well done.

Thanks, I will try the 5 sets of 8 tomorrow.


No actual reason except I just thought that was how it was meant to be? If incorrect how should it be?

....i'm unable to lift the weight?

For example:

I want to squat 100kg 4 sets of 10 reps.

My first set I do the 10 reps easily
My second set I can just about manage 10
My third set I cant...

178th vote, good luck bro.

http://www.rozayraw.com/sites/rozayraw.wmg-gardens.com/files/201308/rick-ross.png

No ban on the boobs plz :D

Sorry to hear that OP, prayers go out to your mum, stay strong brother.

No. Earning more doesn't mean you're less happy than someone else who is working a low paying 'stress free' job. Everyone has a different outlook on life, everyone has different ambitions not...

http://img407.imageshack.us/img407/9061/vi9f.jpg

Wanted to try something new and saw this recipe, it wasn't too bad.

Brilliant, great motivation for others!! Keep it up man, your'e looking huge.

I dont know how to share it from the app i am using so i will type it out here..this was yesterdays and the calorie information was gained from online or from packaging.

Breakfast:
2 Whole eggs =...

Its now week 4 of my weightloss and results are no where near as i expected. During the first 2 weeks i lost 1lb but now on the fourth week I am back at where I started. (77.6kg) I know some people...