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Thanks! Seriously, if you think it beng red or green makes a diff, you are mistaken. I'm here to get some motivation and advice for fitness. This random chitchat is entertaining enough . It's kinda...

What?!
Spoon pics? In you gallery maybe ? :-p

if you haven't noticed , it was a singular grey one which doesn't count. If you can see my history , which I am assuming u can, you can clearly see I'm new to the forums (with previous and current...

Hello the acct police. I wanted a different username that is more personal rather than something random from an acc I set up but never used until recently from yrs ago. I was told I can't change it...

Yup

I tend to work out late as well. you can take whey anytime... i dont think it matters as long as you hit your macros.
They do recommend casein before bed for slow release.

neither do i... mine went from green to red to green and zero.... who knows whats happening.. lol

Working out after a long day at work can be hard but it's just a matter of habit. Stick with it long enough and it will become second nature. Don't give yourself excuses to get out of it... remember...

I find that the older I get, the more inclined I am towards not having kids. I am open to having them but will happily do without. Of course, there will be some that choose the no kids option because...

Protein is protein. Chicken breast is just easier because it's protein dense. As @Notthereyet25 pointed out, as long as you get your macros right and you hit your protein goals, you'll be fine. The...

Good advice.
I agree , physique will be more attractive if OP cuts and leans out.

Ultimately, just do what makes you happy, if you want to get massive- do it. Why change it because 90% of girls...

I'm typically short on time and can only gym 2 times a week so I like to do a full body. However I will do split if I know I can get a decent 4 days a week in.

I'm no expert but IMO if you can...

Thanks. That's super helpful.
Appreciate it!

Thanks, I know it's hard to give advice without adequate information.

I can't post photos but do have some progress pics in my profile.

I struggle with tummy fat in particular. Even when I'm...

Thanks for that. I'm 108lbs now ... I can't even imagine being at 120lbs but not sure if I will be able to gain 12lbs in 5 weeks. It took me a quite a few years to get from 92lbs to 115lbs .....

Hi there, I'm after the coverted 6 pack abs - however am not sure if I should bulk further before cutting.

I have always been very active - mainly running when I was younger. I was ~ 92lbs at a...

Nice tip! Thanks!