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Never mind, gives plenty of estimation room. I'm starting this program Wednesday. Wow. This is the 3rd time in 2 months I've changed programs.

Yeah, I've been reading the 5/3/1 program for the last couple hours. Seems sick as hell. Definitely wanting to start it. I need to get my true 1RM's first.

Yeah. I'm looking at 5/3/1 hard.

Yeah, lol. I will.

I may just give it a couple weeks. I don't think I gave PHAT enough time for my body to adapt to it.

Most people, from what I gathered, will tell you that 5x5 is a strict layout that you typically don't want to add assistance work to. But I've heard both sides.

I did some more research. A lot of people shrug the program off. Not enough low reps, too much volume. Which I kind of agree. Ten ****ing different isolation lifts? Then back to an entire upper...

12/17

Breakfast - MHP whey shake with oats and organic peanut butter
Snack - Almonds
Lunch - Chicken, brussel sprouts
Post workout - Canned tuna
Dinner - Pan fried deer loin, green beans...

12/16

Breakfast - MHP whey shake with peanut butter
Snack - Almonds
Lunch - Baked chicken, collard greens
Snack - Orange, organic peanut butter
Dinner - Deer sausage (fell asleep early af)

12/15

Breakfast - Hot Cereal, 2 eggs
Snack - Soy based protein powder
Lunch - Collard greens, black beans, burger
Post Workout - MHP Whey shake with organic peanut butter
Dinner - Baked...

12/17/14

Barbell Rows - 125x3/3/3/3/3/3
Horizontal Pull Ups - 8/11/8
Seated Cable Row - 108x12/108x11/120x9
Dumbbell Shrugs - 45'sx15/65'sx15/70'sx13
Close Grip Pulldown - 96x12/96x9/84x9...

How often do you guys stretch? I need to start doing a lot more, but I need to know how often and when. Is there any recommended stretching layouts to follow?

I sometimes get up in the early...

lel

I have a fuarked knee from football, and yeah. The fixed motion KILLS it, while free weights trigger no kind of pain.

12/15/2014

Squats - 205x8/235x7/255x5/275x3
Hack Squats - 135x8/155x8 (Need to work on form/action of this. Weird lift.)
Dumbbell Lunges - 45x10 (4 on left leg. fuark. dropped in...

But...muh assistance quad work.

Yeah. Limb length game is weak af.

Tried them today. I want to make them part of my leg day routine. Free weight. Not the machine. I loaded 155. Extremely easy to lift, but...

How do you actually initiate this exercise? I...

Just used a calculator. 27.9 grams of protein per meal/snack. Not too hard.

Calls for 48.3 grams carbs. Ehhh I don't know if I'll ingest that many.

9.8 grams fat per meal.

This is...

Clean as in healthy with unneeded sugars, etc.

And of course not, lol.