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Good re-introduction to the world of a bodybuilding split. Got a good feel of where I stand on weight and reps. Looking to improve on those numbers this week, and continue to work on the positives...

AM: Chest
Flat Bench: 155/8, 175/8, 195/2
Incline Bench: 135/6, 145/5, 155/3
DB Flys: 20/12, 25/12
Max Rep Pushups: 13, 8, 6 (1 min rest between sets)

PM: Legs
5 Min Bike
Squat: 185/6,...

AM: Arms
BB Curl: 55/10, 65/10, 75/10, 85/5
Supersetted With:
Skull Crushers: 50/10, 50/10, 50/10, 50/10

Hammer Curls: 30/10, 30/10, 30/10, 30/10
Supersetted With:
OH DB Press: 50/10,...

Been a while!

AM: Back
Deadlift: 225/6, 250/6, 275/5
BB Row: 125/10, 135/10, 145/8
WG Pullups: 5, 3
CG Pullups: 3, 2

Running off day. So I lifted this AM. Looking for that groove this week. Assessing where...

AM: 3 mile run (Ave 9:23 mile)

PM: Shoulders
Standing BB Press: 95/6, 115/6, 125/3
DB Front Raise: 15/10, 20/10, 25/10
DB Side Raise: 15/10, 20/8, 20/8
DB Rear Raise: 25/10, 25/10

Current Stack:

Food
Animal Pak
Animal Rage
Casein Protein
More Food

Sticking with that until I get my solid base back

Training routine as shown here: http://animalpak.com/html/article_details.cfm?id=486

Shoulders

Barbell Presses
3 sets x 6-10
Dumbbell Presses
3 sets x 8-10
Dumbbell Side Laterals
3 sets x...

Some know me on here. I was an avid lifter and Forum member from 2008-2009 on here. Started lifting and supplementing with all that I learned from The Forum while I was in Korea. Saw real good gains...

Anything exciting in here?

Yep, doing the Fobbit thing this time around, definitley not for me. They just added to this place, only getting bigger.

Hot, but bearable. Our gym/large tent gets to the point of heat exhaustion and the stench of bags of @ssh0les

There might one or two more. Been good, enjoying Afghanistan!

Sooo I sea this is where you all went. Loooooong time no sea, missed y'all

Haven't been around for a while. Good to see this page is still up. Sitting in Afghanistan now. Hope to get caught up with y'all soon!

Subbed. I did this Stack about a month ago. One Pak instead of two though. I made some great gains in strength. Sitting on the supplies to run another here in June. Looking forward to following along...

Chapter: FOB Salerno Afghanistan
Location: FOB Salerno Main Gym
Date: 1 April 2009
Time: 2300
Contact: atrain11b
Link: http://forum.animalpak.com/showthread.php?t=29815

AM: 2 Mile Run.

PM: Chest
Bench (3xWU 5x5): 135/5, 155/5, 175/5, 195/5, 225/4*
Hammer Strength Incline (1xWU 3x10): 1pps/10, 2pps/7, 2pps/6
Flat Flye (4x12): 20/12, 25/12, 25/12, 30/10
Incline...

Not going to do 1 rep maxes for goals. I like rep goals.

Bench: 250/5
Squat: 325/5
BB Row: 175/5
Dead: 375/5
Mil Press: 185/5

These feel reasonable. Average 20-25lb increase. Its a goal. If...

Day 13, maybe 13 is my lucky number. Best workout in a very long time. Decided to go heavy and progress to see where I stand to base the new routine off of. Finished my 2 week full body refresher,...